25.0 km | 01:44:49 | 04:11/km | 第4半馬| 官方成績 |
| 日期 | 2020-08-23 |
| 成績 | 01:44:49 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'01" | 00:40'55" |
| 00:20'54" (+00'53") |
| 00:20'59" (+00'58") | 00:42'29" (+01'34") |
| 00:21'30" (+01'29") |
| 00:21'26" (+01'25") | 00:00'00" |
|
日期: 2020-08-23 05:30 - 平均心率: 166 - 卡路里: 1823 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 86%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 1000 / 1000 |
| 2 | | 03'58" (+00'04") | 1000 / 2000 |
| 3 | | 03'56" (+00'02") | 1000 / 3000 |
| 4 | | 04'05" (+00'11") | 1000 / 4000 |
| 5 | | 04'05" (+00'11") | 1000 / 5000 |
| 6 | | 04'08" (+00'14") | 1000 / 6000 |
| 7 | | 04'08" (+00'14") | 1000 / 7000 |
| 8 | | 04'12" (+00'18") | 1000 / 8000 |
| 9 | | 04'10" (+00'16") | 1000 / 9000 |
| 10 | | 04'14" (+00'20") | 1000 / 10000 |
| 11 | | 04'16" (+00'22") | 1000 / 11000 |
| 12 | | 04'11" (+00'17") | 1000 / 12000 |
| 13 | | 04'12" (+00'18") | 1000 / 13000 |
| 14 | | 04'07" (+00'13") | 1000 / 14000 |
| 15 | | 04'11" (+00'17") | 1000 / 15000 |
| 16 | | 04'15" (+00'21") | 1000 / 16000 |
| 17 | | 04'15" (+00'21") | 1000 / 17000 |
| 18 | | 04'18" (+00'24") | 1000 / 18000 |
| 19 | | 04'19" (+00'25") | 1000 / 19000 |
| 20 | | 04'21" (+00'27") | 1000 / 20000 |
| 21 | | 04'13" (+00'19") | 1000 / 21000 |
| 22 | | 04'16" (+00'22") | 1000 / 22000 |
| 23 | | 04'18" (+00'24") | 1000 / 23000 |
| 24 | | 04'19" (+00'25") | 1000 / 24000 |
| 25 | | 04'01" (+00'07") | 882 / 24882 |
| 26 | | 06'12" (+02'18") | 118 / 25001 |
路線平坦，適合破pb。
水站密集，謝謝主辦及各位志工。
賽後評分: 路線平坦，適合破pb,水站密集，在夏天的比賽，需要水份補給。謝謝主辦及各位志工的幫忙。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 391.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'59" | 00:07'54" |
| 3 | 03'56" | 00:11'50" |
| 4 | 04'06" | 00:15'56" |
| 5 | 04'05" | 00:20'01" |
| 6 | 04'08" | 00:24'09" |
| 7 | 04'09" | 00:28'18" |
| 8 | 04'13" | 00:32'31" |
| 9 | 04'10" | 00:36'41" |
| 10 | 04'14" | 00:40'55" |
| 11 | 04'17" | 00:45'12" |
| 12 | 04'11" | 00:49'23" |
| 13 | 04'12" | 00:53'35" |
| 14 | 04'08" | 00:57'43" |
| 15 | 04'11" | 01:01'54" |
| 16 | 04'16" | 01:06'10" |
| 17 | 04'15" | 01:10'25" |
| 18 | 04'18" | 01:14'43" |
| 19 | 04'20" | 01:19'03" |
| 20 | 04'21" | 01:23'24" |
| 21 | 04'14" | 01:27'38" |
| 22 | 04'17" | 01:31'55" |
| 23 | 04'18" | 01:36'13" |
| 24 | 04'19" | 01:40'32" |
| 25.0 | 04'17" | 01:44'50" |
展開計圈分析
留言 
