10.0 km | 00:57:51 | 05:47/km日期: 2020-08-25 17:46 - 平均心率: 157 - 卡路里: 677 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 71%
Pace: 05'02" / 05'20" / 05'13" / 05'33" / 05'53" / 05'53" / 06'14" / 06'29" / 06'03" / 06'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'19" (+00'18") | 1000 / 2000 |
| 3 | | 05'13" (+00'12") | 1000 / 3000 |
| 4 | | 05'32" (+00'31") | 1000 / 4000 |
| 5 | | 05'52" (+00'51") | 1000 / 5000 |
| 6 | | 05'53" (+00'52") | 1000 / 6000 |
| 7 | | 06'13" (+01'12") | 1000 / 7000 |
| 8 | | 06'29" (+01'28") | 1000 / 8000 |
| 9 | | 06'03" (+01'02") | 1000 / 9000 |
| 10 | | 06'10" (+01'09") | 1000 / 10000 |
| 11 | | 03'49" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 : 200.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'20" | 00:10'22" |
| 3 | 05'13" | 00:15'35" |
| 4 | 05'33" | 00:21'08" |
| 5 | 05'53" | 00:27'01" |
| 6 | 05'53" | 00:32'54" |
| 7 | 06'14" | 00:39'08" |
| 8 | 06'29" | 00:45'37" |
| 9 | 06'03" | 00:51'40" |
| 10 | 06'11" | 00:57'51" |
| 10.0 | 03'02" | 00:57'52" |
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