10.6 km | 00:59:30 | 05:36/km日期: 2014-10-30 18:52 - 卡路里: 630 Cal - 溫度: 27°C - 濕度: 56%
Pace: 07'21" / 05'19" / 05'07" / 05'10" / 05'10" / 05'20" / 05'03" / 05'12" / 05'09" / 12'12" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'19") | 1000 / 1000 |
| 2 | | 05'18" (+00'16") | 1000 / 2000 |
| 3 | | 05'07" (+00'05") | 1000 / 3000 |
| 4 | | 05'09" (+00'07") | 1000 / 4000 |
| 5 | | 05'10" (+00'08") | 1000 / 5000 |
| 6 | | 05'20" (+00'18") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 05'08" (+00'06") | 1000 / 9000 |
| 10 | | 06'08" (+01'06") | 1000 / 10000 |
| 11 | | 07'25" (+02'23") | 609 / 10609 |
10月累積里程 : 234.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'19" | 00:12'40" |
| 3 | 05'07" | 00:17'47" |
| 4 | 05'10" | 00:22'57" |
| 5 | 05'10" | 00:28'07" |
| 6 | 05'20" | 00:33'27" |
| 7 | 05'03" | 00:38'30" |
| 8 | 05'12" | 00:43'42" |
| 9 | 05'09" | 00:48'51" |
| 10 | 12'12" | 01:01'03" |
| 10.6 | 07'24" | 01:05'34" |
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