10.0 km | 00:49:30 | 04:56/km日期: 2020-09-02 18:28 - 平均心率: 159 - 卡路里: 555 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 81%
Pace: 05'02" / 04'57" / 04'56" / 04'53" / 05'11" / 04'50" / 05'09" / 04'56" / 04'37" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'24") | 1000 / 1000 |
| 2 | | 04'57" (+00'20") | 1000 / 2000 |
| 3 | | 04'55" (+00'18") | 1000 / 3000 |
| 4 | | 04'52" (+00'15") | 1000 / 4000 |
| 5 | | 05'11" (+00'34") | 1000 / 5000 |
| 6 | | 04'49" (+00'12") | 1000 / 6000 |
| 7 | | 05'09" (+00'32") | 1000 / 7000 |
| 8 | | 04'55" (+00'18") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'56" (+00'19") | 1000 / 10000 |
| 11 | | 06'04" (+01'27") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
9月累積里程 :
169.84 km 
mizuno wave inspire 15 累積 :
547.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'57" | 00:09'59" |
| 3 | 04'56" | 00:14'55" |
| 4 | 04'53" | 00:19'48" |
| 5 | 05'11" | 00:24'59" |
| 6 | 04'50" | 00:29'49" |
| 7 | 05'09" | 00:34'58" |
| 8 | 04'56" | 00:39'54" |
| 9 | 04'37" | 00:44'31" |
| 10 | 04'57" | 00:49'28" |
| 10.0 | 07'42" | 00:49'31" |
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