9.2 km | 01:01:16 | 06:40/km日期: 2020-09-02 19:34 - 平均心率: 138 - 卡路里: 698 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 73%
Pace: 06'46" / 06'27" / 25'31" / 05'18" / 06'36" / 07'03" / 08'58" / 06'42" / 07'14" / 21'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'55") | 1000 / 1000 |
2 | | 06'26" (+02'35") | 1000 / 2000 |
3 | | 10'38" (+06'47") | 31 / 2031 |
4 | | 04'12" (+00'21") | 580 / 2611 |
5 | | 10'47" (+06'56") | 230 / 2842 |
6 | | 04'03" (+00'12") | 389 / 3232 |
7 | | 15'39" (+11'48") | 95 / 3328 |
8 | | 04'02" (+00'11") | 593 / 3922 |
9 | | 10'28" (+06'37") | 239 / 4162 |
10 | | 04'07" (+00'16") | 386 / 4548 |
11 | | 19'48" (+15'57") | 75 / 4624 |
12 | | 04'01" (+00'10") | 595 / 5219 |
13 | | 07'57" (+04'06") | 361 / 5581 |
14 | | 03'58" (+00'07") | 201 / 5782 |
15 | | 15'52" (+12'01") | 94 / 5877 |
16 | | 04'05" (+00'14") | 591 / 6468 |
17 | | 08'19" (+04'28") | 310 / 6779 |
18 | | 04'21" (+00'30") | 31 / 6811 |
19 | | 11'42" (+07'51") | 19 / 6830 |
20 | | 11'57" (+08'06") | 167 / 6998 |
21 | | 04'03" (+00'12") | 315 / 7314 |
22 | | 10'58" (+07'07") | 252 / 7566 |
23 | | 03'59" (+00'08") | 391 / 7958 |
24 | | 34'30" (+30'39") | 48 / 8006 |
25 | | 04'07" (+00'16") | 596 / 8603 |
26 | | 11'35" (+07'44") | 240 / 8844 |
27 | | 03'51" | 189 / 9033 |
28 | | 25'28" (+21'37") | 136 / 9169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
209.86 km skechers go run 累積 :
21364.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'27" | 00:13'13" |
3 | 25'31" | 00:38'44" |
4 | 05'18" | 00:44'02" |
5 | 06'36" | 00:50'38" |
6 | 07'03" | 00:57'41" |
7 | 08'58" | 01:06'39" |
8 | 06'42" | 01:13'21" |
9 | 07'14" | 01:20'35" |
9.2 | 21'19" | 01:24'12" |