Sam Wang 2020/09/05 訓練日誌

Sam Wang 台北市
ID 52719

118 followers

Shoes (17)

中國喬丹飛影PB4.0 深淵綠
You have already used 8 months 7 days
Run a total of 134.1 km
Rating

母子鱷魚丫拖跟上來（橘）1號
You have already used 9 months 10 days
Run a total of 483.3 km
Rating

Mizuno WAVE DUEL NEO SP
You have already used 9 months 22 days
Run a total of 658.2 km
Rating

母子鱷魚丫拖跟上來 (紫)1號
You have already used 9 months 24 days
Run a total of 193.8 km
Rating

Mizuno wave rider neo
You have already used 1 years 3 months 10 days
Run a total of 388.1 km
Rating

330雨鞋專球牌
You have already used 1 years 5 months 24 days
Run a total of 127.9 km
Rating

母子鱷魚丫拖進化跟上來（灰）
You have already used 1 years 7 months 26 days
Run a total of 299.5 km
Rating

母子鱷魚絕色雙Q（淺黃）1號
You have already used 2 years 1 months 19 days
Run a total of 338.4 km
Rating

MIZUNO WAVE DUEL 3
You have already used 2 years 11 months 12 days
Run a total of 17.1 km
Rating

Mizuno Wave Shadow 4
You have already used 3 years 10 months 4 days
Run a total of 1712.7 km
Rating

MIZUNO WAVE DUEL NEO
You have already used 4 years
Run a total of 1692.0 km
Rating

New Balance Hanzo R
You have already used 4 years 9 months 22 days
Run a total of 829.6 km
Rating

New Balance Hanzo C
You have already used 4 years 9 months 22 days
Run a total of 1172.7 km
Rating

New Balance MTNTRLB3 輕越野鞋
You have already used 5 years 2 months 11 days
Run a total of 1575.3 km
Rating

母子鱷魚丫拖二代（軍綠）1號
You have already used 6 years 11 months 10 days
Run a total of 946.8 km
Rating

塔拉烏瑪拉
You have already used 8 years 5 months 7 days
Run a total of 326.2 km
Rating

11號公車赤足
You have already used 9 years 4 months 16 days
Run a total of 403.9 km
Rating

Cycling (4)

NEO的卡打車 WHEELER
You have already used 1 years 6 months 29 days
Ride a total of 1.0 km

UBike v2.0 小白橘
You have already used 3 years 10 months 19 days
Ride a total of 775.1 km

TBike 小綠
You have already used 6 years 7 months 26 days
Ride a total of 11.4 km

UBike v1.0 小橘
You have already used 7 years 2 months 5 days
Ride a total of 571.8 km

Races (2)

Best Results:

Marathons : 03:23:25

Half Marathons : 01:29:55

Will Attend :

2024 臺北馬拉松TAIPEI MARATHON
12/15 Days Remaining : 25
衝衝衝!!!

2025 海上明珠『再見』小琉球環島路跑賽
01/19 Days Remaining : 60

Running Experience : 14 Year (Joined races)
Total Distance :

25127.4 km |

1769.8 km
2024 Year :

2681.8 km |

342.8 km

2024	(km)	(km)
Nov	184.7	10.1
Oct	272.6	10.1
Sep	276.2	147.7
Aug	272.2	53.6
Jul	249.9	76.6
Jun	259.5	37.9

Follow (194)

Clubs (3)

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趣味競賽
決DUEL萬金石
妹子陪跑群

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Page (0)

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Timeline (260)

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Sam Wang

7.1 km | 01:48:23 | 15:15/km

日期: 2020-09-05 16:22 - 總爬升: 536 m - 平均心率: 128 - 卡路里: 699 Cal - 平均步頻: 124 - 溫度: 29°C - 濕度: 55%

Pace: 15'43" / 20'16" / 18'11" / 40'54" / 11'18" / 14'59" / 12'40" / 13'20" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

15'04"

(15'04")

15'04" (+03'47")

1000 / 1000

20'15"

(35'20")

20'15" (+08'58")

1000 / 2000

18'10"

(53'30")

18'10" (+06'53")

1000 / 3000

14'36"

(01:08'06")

14'36" (+03'19")

1000 / 4000

11'17"

(01:19'24")

11'17"

1000 / 5000

展開計圈分析

台北市

Sam Wang

留言

觀音山硬漢嶺巧遇登山女神-三條魚

心率區間	心跳數	心率等級
1:E有氧耐力區	131~159	65~79%
2:M馬拉松配速區	159~179	79~89%
3:T乳酸耐力區	179~185	89~92%
4:A無氧耐力區	185~196	92~97.5%
5:I最大耗氧區	196~202	97.5~100%
最大心率為202 點此去設定最大心率

9月累積里程 : 278.61 km

asics GEL-NIMBUS 17 累積 : 356.1 km

TCX 2.0 上傳 | 4 years ago

林小吟, Ming Yeh 和其他 8 人說推

留言

觀看另 2 則留言

飛龍王大晚安，週末登山好運動好心情！

2020-09-06 00:18 ·

1 個人推

Ming Yeh 登山運動愉快！好像在行前訓練？

2020-09-06 07:25 ·

1 個人推


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	15'43"	00:15'43"
2	20'16"	00:35'59"
3	18'11"	00:54'10"
4	40'54"	01:35'04"
5	11'18"	01:46'22"
6	14'59"	02:01'21"
7	12'40"	02:14'01"
7.1	12'57"	02:15'21"