13.7 km | 10:23:52 | 45:40/km日期: 2020-09-06 06:52 - 總爬升: 1130 m - 平均心率: 125 - 卡路里: 2467 Cal - 平均步頻: 110 - 溫度: 25°C - 濕度: 82%
Pace: 35'35" / 42'13" / 49'19" / 43'20" / 37'46" / 45'18" / 53'50" / 49'46" / 48'19" / 34'34" / 72'46" / 46'05" / 33'39" / 47'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'34" (+01'55") | 1000 / 1000 |
| 2 | | 42'13" (+08'34") | 1000 / 2000 |
| 3 | | 49'19" (+15'40") | 1000 / 3000 |
| 4 | | 43'19" (+09'40") | 1000 / 4000 |
| 5 | | 37'46" (+04'07") | 1000 / 5000 |
| 6 | | 45'17" (+11'38") | 1000 / 6000 |
| 7 | | 53'49" (+20'10") | 1000 / 7000 |
| 8 | | 49'46" (+16'07") | 1000 / 8000 |
| 9 | | 48'19" (+14'40") | 1000 / 9000 |
| 10 | | 34'33" (+00'54") | 1000 / 10000 |
| 11 | | 01:12'46" (+39'07") | 1000 / 11000 |
| 12 | | 46'05" (+12'26") | 1000 / 12000 |
| 13 | | 33'39" | 1000 / 13000 |
| 14 | | 47'45" (+14'06") | 656 / 13656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
19.66 km 
Adidas ADIZERO BOSTON 8 累積 :
1215.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'35" | 00:35'35" |
| 2 | 42'13" | 01:17'48" |
| 3 | 49'19" | 02:07'07" |
| 4 | 43'20" | 02:50'27" |
| 5 | 37'46" | 03:28'13" |
| 6 | 45'18" | 04:13'31" |
| 7 | 53'50" | 05:07'21" |
| 8 | 49'46" | 05:57'07" |
| 9 | 48'19" | 06:45'26" |
| 10 | 34'34" | 07:20'00" |
| 11 | 72'46" | 08:32'46" |
| 12 | 46'05" | 09:18'51" |
| 13 | 33'39" | 09:52'30" |
| 13.7 | 47'44" | 10:23'52" |
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