11.3 km | 00:55:49 | 04:55/km日期: 2014-11-04 19:32 - 卡路里: 612 Cal - 溫度: 21°C - 濕度: 71%
Pace: 04'12" / 04'40" / 04'48" / 04'40" / 04'40" / 04'52" / 04'40" / 04'44" / 04'56" / 04'52" / 06'28" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 410 / 410 |
| 2 | | 04'16" (+00'03") | 402 / 812 |
| 3 | | 04'38" (+00'25") | 392 / 1204 |
| 4 | | 04'38" (+00'25") | 402 / 1606 |
| 5 | | 04'45" (+00'32") | 392 / 1998 |
| 6 | | 04'47" (+00'34") | 403 / 2401 |
| 7 | | 04'48" (+00'35") | 402 / 2803 |
| 8 | | 04'36" (+00'23") | 402 / 3205 |
| 9 | | 04'45" (+00'32") | 392 / 3597 |
| 10 | | 04'43" (+00'30") | 409 / 4006 |
| 11 | | 04'40" (+00'27") | 399 / 4405 |
| 12 | | 04'46" (+00'33") | 394 / 4799 |
| 13 | | 04'48" (+00'35") | 399 / 5198 |
| 14 | | 04'51" (+00'38") | 402 / 5600 |
| 15 | | 04'50" (+00'37") | 400 / 6000 |
| 16 | | 04'52" (+00'39") | 396 / 6396 |
| 17 | | 04'24" (+00'11") | 408 / 6804 |
| 18 | | 04'46" (+00'33") | 395 / 7199 |
| 19 | | 04'46" (+00'33") | 402 / 7601 |
| 20 | | 04'45" (+00'32") | 392 / 7993 |
| 21 | | 04'52" (+00'39") | 397 / 8390 |
| 22 | | 04'55" (+00'42") | 403 / 8793 |
| 23 | | 04'56" (+00'43") | 405 / 9198 |
| 24 | | 04'53" (+00'40") | 395 / 9593 |
| 25 | | 04'56" (+00'43") | 394 / 9987 |
| 26 | | 06'30" (+02'17") | 407 / 10394 |
| 27 | | 06'22" (+02'09") | 397 / 10791 |
| 28 | | 06'38" (+02'25") | 404 / 11195 |
| 29 | | 05'53" (+01'40") | 116 / 11311 |
11月累積里程 :
95.29 km 
ASICS GEL-EXCEL 33 2 累積 :
946.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'40" | 00:08'52" |
| 3 | 04'48" | 00:13'40" |
| 4 | 04'40" | 00:18'20" |
| 5 | 04'40" | 00:23'00" |
| 6 | 04'52" | 00:27'52" |
| 7 | 04'40" | 00:32'32" |
| 8 | 04'44" | 00:37'16" |
| 9 | 04'56" | 00:42'12" |
| 10 | 04'52" | 00:47'04" |
| 11 | 06'28" | 00:53'32" |
| 11.3 | 06'38" | 00:55'36" |
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