10.1 km | 00:59:59 | 05:57/km日期: 2020-09-08 17:41 - 平均心率: 160 - 卡路里: 609 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 72%
Pace: 06'11" / 05'53" / 05'58" / 06'04" / 06'01" / 05'58" / 05'47" / 05'53" / 06'02" / 05'54" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'22") | 1000 / 1000 |
| 2 | | 05'53" (+00'06") | 1000 / 2000 |
| 3 | | 05'57" (+00'10") | 1000 / 3000 |
| 4 | | 06'04" (+00'17") | 1000 / 4000 |
| 5 | | 06'00" (+00'13") | 1000 / 5000 |
| 6 | | 05'57" (+00'10") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'53" (+00'06") | 1000 / 8000 |
| 9 | | 06'01" (+00'14") | 1000 / 9000 |
| 10 | | 05'54" (+00'07") | 1000 / 10000 |
| 11 | | 05'05" | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
116.34 km 
ASICS GT-2000 6 累積 :
1109.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'53" | 00:12'04" |
| 3 | 05'58" | 00:18'02" |
| 4 | 06'04" | 00:24'06" |
| 5 | 06'01" | 00:30'07" |
| 6 | 05'58" | 00:36'05" |
| 7 | 05'47" | 00:41'52" |
| 8 | 05'53" | 00:47'45" |
| 9 | 06'02" | 00:53'47" |
| 10 | 05'54" | 00:59'41" |
| 10.1 | 05'14" | 01:00'01" |
展開計圈分析
留言 
