8.2 km | 00:54:11 | 06:34/km日期: 2020-09-08 18:45 - 平均心率: 139 - 卡路里: 582 Cal - 溫度: 29°C - 濕度: 65%
Pace: 09'26" / 06'06" / 06'09" / 06'07" / 06'10" / 06'16" / 06'19" / 06'10" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'50" (+05'52") | 500 / 500 |
| 2 | | 07'04" (+01'06") | 500 / 1000 |
| 3 | | 05'58" | 500 / 1500 |
| 4 | | 06'14" (+00'16") | 500 / 2000 |
| 5 | | 06'08" (+00'10") | 500 / 2500 |
| 6 | | 06'10" (+00'12") | 500 / 3000 |
| 7 | | 06'10" (+00'12") | 500 / 3500 |
| 8 | | 06'04" (+00'06") | 500 / 4000 |
| 9 | | 06'10" (+00'12") | 500 / 4500 |
| 10 | | 06'10" (+00'12") | 500 / 5000 |
| 11 | | 06'20" (+00'22") | 500 / 5500 |
| 12 | | 06'12" (+00'14") | 500 / 6000 |
| 13 | | 06'14" (+00'16") | 500 / 6500 |
| 14 | | 06'24" (+00'26") | 500 / 7000 |
| 15 | | 06'14" (+00'16") | 500 / 7500 |
| 16 | | 06'06" (+00'08") | 500 / 8000 |
| 17 | | 05'49" | 249 / 8249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 151.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 06'06" | 00:15'32" |
| 3 | 06'09" | 00:21'41" |
| 4 | 06'07" | 00:27'48" |
| 5 | 06'10" | 00:33'58" |
| 6 | 06'16" | 00:40'14" |
| 7 | 06'19" | 00:46'33" |
| 8 | 06'10" | 00:52'43" |
| 8.2 | 05'53" | 00:54'11" |
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