18.1 km | 01:33:17 | 05:08/km日期: 2020-09-09 19:21 - 平均心率: 168 - 卡路里: 978 Cal - 總步數: 17280 - 平均步頻: 185 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 85%
Pace: 04'51" / 04'57" / 05'00" / 05'01" / 04'58" / 05'02" / 04'57" / 05'01" / 05'09" / 05'16" / 05'25" / 05'21" / 05'25" / 05'27" / 05'21" / 05'12" / 05'10" / 05'02" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" | 1000 / 1000 | 183 / 112 |
| 2 | | 04'57" (+00'06") | 1008 / 2009 | 185 / 108 |
| 3 | | 04'54" (+00'03") | 1007 / 3016 | 185 / 109 |
| 4 | | 04'59" (+00'08") | 1003 / 4019 | 185 / 107 |
| 5 | | 04'58" (+00'07") | 1006 / 5026 | 184 / 108 |
| 6 | | 04'58" (+00'07") | 1002 / 6029 | 185 / 108 |
| 7 | | 04'57" (+00'06") | 1009 / 7038 | 184 / 109 |
| 8 | | 04'57" (+00'06") | 1001 / 8039 | 185 / 108 |
| 9 | | 05'09" (+00'18") | 1009 / 9049 | 185 / 104 |
| 10 | | 05'13" (+00'22") | 1007 / 10056 | 185 / 103 |
| 11 | | 05'24" (+00'33") | 1002 / 11059 | 184 / 100 |
| 12 | | 05'19" (+00'28") | 1003 / 12063 | 184 / 101 |
| 13 | | 05'23" (+00'32") | 1004 / 13068 | 185 / 100 |
| 14 | | 05'25" (+00'34") | 1005 / 14073 | 185 / 99 |
| 15 | | 05'18" (+00'27") | 1006 / 15080 | 185 / 101 |
| 16 | | 05'12" (+00'21") | 1007 / 16087 | 184 / 103 |
| 17 | | 05'05" (+00'14") | 1003 / 17091 | 186 / 105 |
| 18 | | 05'01" (+00'10") | 1010 / 18102 | 186 / 106 |
| 19 | | 04'45" | 122 / 18224 | 181 / 115 |
按既定的行程，準備衝一波，事與願違！（傍晚，開始下雨）！等（雨婷）後，再奪門而出，已晚了。在榮星花園吃甜甜圈，就好....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 444.36 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'57" | 00:09'48" |
| 3 | 05'00" | 00:14'48" |
| 4 | 05'01" | 00:19'49" |
| 5 | 04'58" | 00:24'47" |
| 6 | 05'02" | 00:29'49" |
| 7 | 04'57" | 00:34'46" |
| 8 | 05'01" | 00:39'47" |
| 9 | 05'09" | 00:44'56" |
| 10 | 05'16" | 00:50'12" |
| 11 | 05'25" | 00:55'37" |
| 12 | 05'21" | 01:00'58" |
| 13 | 05'25" | 01:06'23" |
| 14 | 05'27" | 01:11'50" |
| 15 | 05'21" | 01:17'11" |
| 16 | 05'12" | 01:22'23" |
| 17 | 05'10" | 01:27'33" |
| 18 | 05'02" | 01:32'35" |
| 18.1 | 05'43" | 01:33'17" |
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