15.0 km | 01:16:40 | 05:06/km日期: 2014-11-05 19:31 - 地點: 大寮捷運站 - 天氣: 涼 - 平均心率: 138 - 卡路里: 1082 Cal - 溫度: 24°C - 濕度: 80%
Pace: 05'02" / 05'03" / 05'05" / 05'05" / 05'04" / 05'08" / 05'07" / 05'04" / 05'03" / 05'04" / 05'05" / 05'07" / 05'08" / 05'14" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'03" (+00'02") | 999 / 2000 |
| 3 | | 05'04" (+00'03") | 1000 / 3000 |
| 4 | | 05'04" (+00'03") | 1002 / 4002 |
| 5 | | 05'04" (+00'03") | 998 / 5001 |
| 6 | | 05'07" (+00'06") | 1000 / 6001 |
| 7 | | 05'06" (+00'05") | 1000 / 7002 |
| 8 | | 05'03" (+00'02") | 1000 / 8002 |
| 9 | | 05'03" (+00'02") | 999 / 9002 |
| 10 | | 05'04" (+00'03") | 998 / 10000 |
| 11 | | 05'04" (+00'03") | 1002 / 11003 |
| 12 | | 05'07" (+00'06") | 998 / 12002 |
| 13 | | 05'07" (+00'06") | 1000 / 13002 |
| 14 | | 05'14" (+00'13") | 997 / 14000 |
| 15 | | 05'13" (+00'12") | 1001 / 15002 |
| 16 | | 06'08" (+01'07") | 18 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
320.04 km 
Mizuno Wave Hitogami (Black/Pink) 累積 :
628.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'03" | 00:10'05" |
| 3 | 05'05" | 00:15'10" |
| 4 | 05'05" | 00:20'15" |
| 5 | 05'04" | 00:25'19" |
| 6 | 05'08" | 00:30'27" |
| 7 | 05'07" | 00:35'34" |
| 8 | 05'04" | 00:40'38" |
| 9 | 05'03" | 00:45'41" |
| 10 | 05'04" | 00:50'45" |
| 11 | 05'05" | 00:55'50" |
| 12 | 05'07" | 01:00'57" |
| 13 | 05'08" | 01:06'05" |
| 14 | 05'14" | 01:11'19" |
| 15 | 05'14" | 01:16'33" |
| 15.0 | 05'30" | 01:16'40" |
展開計圈分析
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