10.2 km | 00:56:27 | 05:33/km日期: 2014-11-05 19:20 - 地點: 回家的路 - 天氣: 晴天 - 卡路里: 567 Cal - 溫度: 21°C - 濕度: 68%
Pace: 07'30" / 06'15" / 05'41" / 05'48" / 05'12" / 05'07" / 05'14" / 05'12" / 05'01" / 04'45" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'45") | 1000 / 1000 |
| 2 | | 06'15" (+01'31") | 1000 / 2000 |
| 3 | | 05'41" (+00'57") | 1000 / 3000 |
| 4 | | 05'48" (+01'04") | 1000 / 4000 |
| 5 | | 05'11" (+00'27") | 1000 / 5000 |
| 6 | | 05'06" (+00'22") | 1000 / 6000 |
| 7 | | 05'14" (+00'30") | 1000 / 7000 |
| 8 | | 05'11" (+00'27") | 1000 / 8000 |
| 9 | | 05'01" (+00'17") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'19" | 162 / 10162 |
11月累積里程 :
124.52 km 
NIKE Lunarglide+ 5 累積 :
7611.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'15" | 00:13'45" |
| 3 | 05'41" | 00:19'26" |
| 4 | 05'48" | 00:25'14" |
| 5 | 05'12" | 00:30'26" |
| 6 | 05'07" | 00:35'33" |
| 7 | 05'14" | 00:40'47" |
| 8 | 05'12" | 00:45'59" |
| 9 | 05'01" | 00:51'00" |
| 10 | 04'45" | 00:55'45" |
| 10.2 | 04'18" | 00:56'27" |
留言 
展開計圈分析
