11.1 km | 01:14:32 | 06:41/km日期: 2020-09-11 06:24 - 平均心率: 145 - 卡路里: 680 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 86%
Pace: 08'22" / 07'19" / 06'45" / 06'46" / 06'31" / 06'33" / 06'33" / 06'27" / 06'10" / 05'52" / 06'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'30") | 1000 / 1000 |
| 2 | | 07'19" (+01'28") | 1000 / 2000 |
| 3 | | 06'45" (+00'54") | 1000 / 3000 |
| 4 | | 06'46" (+00'55") | 1000 / 4000 |
| 5 | | 06'30" (+00'39") | 1000 / 5000 |
| 6 | | 06'33" (+00'42") | 1000 / 6000 |
| 7 | | 06'32" (+00'41") | 1000 / 7000 |
| 8 | | 06'27" (+00'36") | 1000 / 8000 |
| 9 | | 06'09" (+00'18") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'04" (+00'13") | 1000 / 11000 |
| 12 | | 08'19" (+02'28") | 140 / 11140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
116.34 km 
ASICS GT-2000 6 累積 :
1109.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'19" | 00:15'41" |
| 3 | 06'45" | 00:22'26" |
| 4 | 06'46" | 00:29'12" |
| 5 | 06'31" | 00:35'43" |
| 6 | 06'33" | 00:42'16" |
| 7 | 06'33" | 00:48'49" |
| 8 | 06'27" | 00:55'16" |
| 9 | 06'10" | 01:01'26" |
| 10 | 05'52" | 01:07'18" |
| 11 | 06'05" | 01:13'23" |
| 11.1 | 08'18" | 01:14'33" |
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