10.9 km | 01:18:29 | 07:10/km日期: 2020-09-11 17:30 - 總爬升: 239 m - 卡路里: 1101 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 77%
Pace: 06'51" / 09'22" / 06'57" / 08'13" / 07'14" / 09'19" / 07'11" / 07'30" / 13'10" / 07'12" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'11") | 1000 / 1000 |
| 2 | | 07'04" (+00'25") | 1000 / 2000 |
| 3 | | 06'56" (+00'17") | 1000 / 3000 |
| 4 | | 06'39" | 1000 / 4000 |
| 5 | | 07'13" (+00'34") | 1000 / 5000 |
| 6 | | 07'19" (+00'40") | 1000 / 6000 |
| 7 | | 07'10" (+00'31") | 1000 / 7000 |
| 8 | | 07'29" (+00'50") | 1000 / 8000 |
| 9 | | 07'45" (+01'06") | 1000 / 9000 |
| 10 | | 07'11" (+00'32") | 1000 / 10000 |
| 11 | | 07'18" (+00'39") | 926 / 10926 |
9月累積里程 : 104.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 09'22" | 00:16'13" |
| 3 | 06'57" | 00:23'10" |
| 4 | 08'13" | 00:31'23" |
| 5 | 07'14" | 00:38'37" |
| 6 | 09'19" | 00:47'56" |
| 7 | 07'11" | 00:55'07" |
| 8 | 07'30" | 01:02'37" |
| 9 | 13'10" | 01:15'47" |
| 10 | 07'12" | 01:22'59" |
| 10.9 | 07'18" | 01:29'45" |
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