全馬 | 06:03:18 | 08:36/km | 第19馬| 官方成績 |
| 日期 | 2020-09-12 |
| 成績 | 06:03:18 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'20" (+01'25") | 01:15'15" |
| 00:36'55" |
| 00:42'49" (+05'54") | 01:26'30" (+11'15") |
| 00:43'41" (+06'46") |
| 00:46'28" (+09'33") | 01:40'38" (+25'23") |
| 00:54'10" (+17'15") |
| 00:50'40" (+13'45") | 01:27'49" (+12'34") |
| 00:37'09" (+00'14") |
|
日期: 2020-09-12 07:02 - 總爬升: 734 m - 地點: 太平山 - 天氣: 多雲、晴、雨 - 平均心率: 140 - 卡路里: 3033 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 92%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'30") | 1000 / 1000 |
| 2 | | 07'47" (+01'55") | 1000 / 2000 |
| 3 | | 07'18" (+01'26") | 1000 / 3000 |
| 4 | | 06'16" (+00'24") | 1000 / 4000 |
| 5 | | 08'34" (+02'42") | 1000 / 5000 |
| 6 | | 08'58" (+03'06") | 1000 / 6000 |
| 7 | | 06'42" (+00'50") | 1000 / 7000 |
| 8 | | 06'57" (+01'05") | 1000 / 8000 |
| 9 | | 06'53" (+01'01") | 1000 / 9000 |
| 10 | | 07'22" (+01'30") | 1000 / 10000 |
| 11 | | 14'39" (+08'47") | 1000 / 11000 |
| 12 | | 06'53" (+01'01") | 1000 / 12000 |
| 13 | | 06'54" (+01'02") | 1000 / 13000 |
| 14 | | 07'16" (+01'24") | 1000 / 14000 |
| 15 | | 07'05" (+01'13") | 1000 / 15000 |
| 16 | | 07'14" (+01'22") | 1000 / 16000 |
| 17 | | 06'53" (+01'01") | 1000 / 17000 |
| 18 | | 11'33" (+05'41") | 1000 / 18000 |
| 19 | | 10'06" (+04'14") | 1000 / 19000 |
| 20 | | 07'52" (+02'00") | 1000 / 20000 |
| 21 | | 10'03" (+04'11") | 1000 / 21000 |
| 22 | | 07'09" (+01'17") | 1000 / 22000 |
| 23 | | 07'58" (+02'06") | 1000 / 23000 |
| 24 | | 08'29" (+02'37") | 1000 / 24000 |
| 25 | | 12'47" (+06'55") | 1000 / 25000 |
| 26 | | 10'24" (+04'32") | 1000 / 26000 |
| 27 | | 11'12" (+05'20") | 1000 / 27000 |
| 28 | | 09'37" (+03'45") | 1000 / 28000 |
| 29 | | 09'46" (+03'54") | 1000 / 29000 |
| 30 | | 13'09" (+07'17") | 1000 / 30000 |
| 31 | | 08'39" (+02'47") | 1000 / 31000 |
| 32 | | 10'20" (+04'28") | 1000 / 32000 |
| 33 | | 08'26" (+02'34") | 1000 / 33000 |
| 34 | | 10'52" (+05'00") | 1000 / 34000 |
| 35 | | 12'20" (+06'28") | 1000 / 35000 |
| 36 | | 07'18" (+01'26") | 1000 / 36000 |
| 37 | | 07'19" (+01'27") | 1000 / 37000 |
| 38 | | 07'32" (+01'40") | 1000 / 38000 |
| 39 | | 08'26" (+02'34") | 1000 / 39000 |
| 40 | | 06'32" (+00'40") | 1000 / 40000 |
| 41 | | 06'26" (+00'34") | 1000 / 41000 |
| 42 | | 05'52" | 1000 / 42000 |
| 43 | | 04'58" | 158 / 42158 |
最有感的改變是，我擺脫步兵模式了。上坡一樣緩跑，真累了就立定休息舒緩，1-2分鐘後，就再提腳跑起來。
賽後評分: 優質賽事
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
270.19 km 
adidas adizero japan. 累積 :
1240.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'47" | 00:16'09" |
| 3 | 07'19" | 00:23'28" |
| 4 | 06'17" | 00:29'45" |
| 5 | 08'35" | 00:38'20" |
| 6 | 08'59" | 00:47'19" |
| 7 | 06'43" | 00:54'02" |
| 8 | 06'57" | 01:00'59" |
| 9 | 06'54" | 01:07'53" |
| 10 | 07'22" | 01:15'15" |
| 11 | 14'39" | 01:29'54" |
| 12 | 06'54" | 01:36'48" |
| 13 | 06'54" | 01:43'42" |
| 14 | 07'17" | 01:50'59" |
| 15 | 07'05" | 01:58'04" |
| 16 | 07'15" | 02:05'19" |
| 17 | 06'53" | 02:12'12" |
| 18 | 11'33" | 02:23'45" |
| 19 | 10'07" | 02:33'52" |
| 20 | 07'53" | 02:41'45" |
| 21 | 10'03" | 02:51'48" |
| 22 | 07'10" | 02:58'58" |
| 23 | 07'59" | 03:06'57" |
| 24 | 08'29" | 03:15'26" |
| 25 | 12'47" | 03:28'13" |
| 26 | 10'25" | 03:38'38" |
| 27 | 11'12" | 03:49'50" |
| 28 | 09'38" | 03:59'28" |
| 29 | 09'46" | 04:09'14" |
| 30 | 13'09" | 04:22'23" |
| 31 | 08'39" | 04:31'02" |
| 32 | 10'21" | 04:41'23" |
| 33 | 08'26" | 04:49'49" |
| 34 | 10'53" | 05:00'42" |
| 35 | 12'21" | 05:13'03" |
| 36 | 07'18" | 05:20'21" |
| 37 | 07'20" | 05:27'41" |
| 38 | 07'32" | 05:35'13" |
| 39 | 08'26" | 05:43'39" |
| 40 | 06'33" | 05:50'12" |
| 41 | 06'27" | 05:56'39" |
| 42 | 05'52" | 06:02'31" |
| 42.2 | 04'56" | 06:03'18" |
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