| 睽違半年沒有跑馬，心情有點忐忑，幸好賽場巧遇東賢明珠伉儷，一路說說聊聊，搭配太平山雲霧繚繞的絕美路線，輕鬆的完成34K里程，無奈之後實在是太久沒跑長距離，力不從心，只能跑跑走走拍拍，最終開心完賽。這是一場很不錯的賽事。 賽後評分: 太平山標高超過2000公尺，全程無日曬，雲霧裊裊的非常舒適。大會補給與各項服務也不馬虎，該有的一項不少，非常推薦的好賽事。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
9月累積里程 : 207.72 km  母子鱷魚藍色ㄚ拖 46最大號 累積 : 10980.6 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 06'31" | 00:13'59" | | 3 | 05'51" | 00:19'50" | | 4 | 05'21" | 00:25'11" | | 5 | 07'32" | 00:32'43" | | 6 | 08'20" | 00:41'03" | | 7 | 06'11" | 00:47'14" | | 8 | 06'56" | 00:54'10" | | 9 | 06'50" | 01:01'00" | | 10 | 06'44" | 01:07'44" | | 11 | 08'08" | 01:15'52" | | 12 | 06'22" | 01:22'14" | | 13 | 06'46" | 01:29'00" | | 14 | 06'11" | 01:35'11" | | 15 | 07'10" | 01:42'21" | | 16 | 06'05" | 01:48'26" | | 17 | 06'11" | 01:54'37" | | 18 | 08'59" | 02:03'36" | | 19 | 09'59" | 02:13'35" | | 20 | 05'39" | 02:19'14" | | 21 | 05'55" | 02:25'09" | | 22 | 07'12" | 02:32'21" | | 23 | 05'49" | 02:38'10" | | 24 | 05'33" | 02:43'43" | | 25 | 10'07" | 02:53'50" | | 26 | 07'55" | 03:01'45" | | 27 | 09'49" | 03:11'34" | | 28 | 08'01" | 03:19'35" | | 29 | 08'58" | 03:28'33" | | 30 | 08'49" | 03:37'22" | | 31 | 06'27" | 03:43'49" | | 32 | 07'25" | 03:51'14" | | 33 | 06'17" | 03:57'31" | | 34 | 06'33" | 04:04'04" | | 35 | 09'17" | 04:13'21" | | 36 | 07'40" | 04:21'01" | | 37 | 07'28" | 04:28'29" | | 38 | 07'18" | 04:35'47" | | 39 | 08'57" | 04:44'44" | | 40 | 07'02" | 04:51'46" | | 41 | 07'22" | 04:59'08" | | 42 | 06'50" | 05:05'58" | | 42.0 | 76'15" | 05:06'52" |
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