奧莉薇 2020/09/13 訓練日誌

奧莉薇台中
ID 219426

34 位追隨者

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奧莉薇

45.0 km | 07:10:04 | 09:33/km | 第4馬

2020 斌利超馬 PART3

官方成績
日期	2020-09-13
成績	07:10:04
總名次	- / -
分組名次	- / -
平均速度	09:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'24")

00:32'24"

01:12'28"

10 km

(01:12'28")

00:40'04" (+07'40")

15 km

(01:59'06")

00:46'38" (+14'14")

01:31'11" (+18'43")

20 km

(02:43'39")

00:44'33" (+12'09")

25 km

(03:39'02")

00:55'23" (+22'59")

01:44'24" (+31'56")

30 km

(04:28'03")

00:49'01" (+16'37")

35 km

(05:23'49")

00:55'46" (+23'22")

01:43'58" (+31'30")

40 km

(06:12'01")

00:48'12" (+15'48")

45 km

(07:09'11")

00:57'10" (+24'46")

00:00'00"

Finish

(07:10:04)

日期: 2020-09-13 06:01 - 總爬升: 657 m - 平均心率: 153 - 卡路里: 2231 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'07"

(07'07")

07'07" (+01'03")

1000 / 1000

06'20"

(13'27")

06'20" (+00'16")

1000 / 2000

06'14"

(19'41")

06'14" (+00'10")

1000 / 3000

06'12"

(25'54")

06'12" (+00'08")

1000 / 4000

06'28"

(32'23")

06'28" (+00'24")

1000 / 5000

展開計圈分析

07'39"

(40'02")

07'39" (+01'35")

1000 / 6000

08'07"

(48'09")

08'07" (+02'03")

1000 / 7000

06'04"

(54'14")

06'04"

1000 / 8000

07'06"

(01:01'21")

07'06" (+01'02")

1000 / 9000

11'05"

(01:12'26")

11'05" (+05'01")

1000 / 10000

11'44"

(01:24'11")

11'44" (+05'40")

1000 / 11000

08'21"

(01:32'32")

08'21" (+02'17")

1000 / 12000

08'01"

(01:40'33")

08'01" (+01'57")

1000 / 13000

06'57"

(01:47'31")

06'57" (+00'53")

1000 / 14000

11'33"

(01:59'05")

11'33" (+05'29")

1000 / 15000

08'22"

(02:07'27")

08'22" (+02'18")

1000 / 16000

07'46"

(02:15'13")

07'46" (+01'42")

1000 / 17000

08'04"

(02:23'17")

08'04" (+02'00")

1000 / 18000

08'28"

(02:31'46")

08'28" (+02'24")

1000 / 19000

11'52"

(02:43'38")

11'52" (+05'48")

1000 / 20000

11'51"

(02:55'29")

11'51" (+05'47")

1000 / 21000

09'09"

(03:04'39")

09'09" (+03'05")

1000 / 22000

11'13"

(03:15'52")

11'13" (+05'09")

1000 / 23000

12'34"

(03:28'26")

12'34" (+06'30")

1000 / 24000

10'34"

(03:39'00")

10'34" (+04'30")

1000 / 25000

09'25"

(03:48'26")

09'25" (+03'21")

1000 / 26000

08'15"

(03:56'42")

08'15" (+02'11")

1000 / 27000

08'11"

(04:04'53")

08'11" (+02'07")

1000 / 28000

09'43"

(04:14'36")

09'43" (+03'39")

1000 / 29000

13'25"

(04:28'01")

13'25" (+07'21")

1000 / 30000

11'07"

(04:39'09")

11'07" (+05'03")

1000 / 31000

09'52"

(04:49'02")

09'52" (+03'48")

1000 / 32000

09'37"

(04:58'39")

09'37" (+03'33")

1000 / 33000

16'59"

(05:15'38")

16'59" (+10'55")

1000 / 34000

08'08"

(05:23'47")

08'08" (+02'04")

1000 / 35000

07'52"

(05:31'40")

07'52" (+01'48")

1000 / 36000

09'37"

(05:41'17")

09'37" (+03'33")

1000 / 37000

09'41"

(05:50'58")

09'41" (+03'37")

1000 / 38000

11'12"

(06:02'11")

11'12" (+05'08")

1000 / 39000

09'48"

(06:12'00")

09'48" (+03'44")

1000 / 40000

14'50"

(06:26'50")

14'50" (+08'46")

1000 / 41000

09'24"

(06:36'15")

09'24" (+03'20")

1000 / 42000

10'21"

(06:46'37")

10'21" (+04'17")

1000 / 43000

11'16"

(06:57'53")

11'16" (+05'12")

1000 / 44000

11'16"

(07:09'10")

11'16" (+05'12")

1000 / 45000

賽前宣言: 慢慢跑

賽後評分: 1.天氣這麼熱，沒有冰塊可以降溫 2. 補給站好幾站只有水連基本香蕉都沒有
給 2 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

9月累積里程 : 201.81 km

TCX 2.0 上傳 | 4 years ago

何柏青, Ancel Chen 和其他 13 人說推

留言

林全宏午安哦，週一運動愉快，我也沒看到你呢，很厲害哦，補給算普通，後面太陽很大，有些山路不好跑，沿途算很棒風景

2020-09-14 13:59 ·

奧莉薇後面太陽太大體力都耗光沒有冰塊降溫我都步兵哈哈哈哈

2020-09-14 16:16 ·


	目標心跳區間: 120~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'08"	00:07'08"
2	06'21"	00:13'29"
3	06'14"	00:19'43"
4	06'12"	00:25'55"
5	06'29"	00:32'24"
6	07'40"	00:40'04"
7	08'07"	00:48'11"
8	06'05"	00:54'16"
9	07'06"	01:01'22"
10	11'06"	01:12'28"
11	11'45"	01:24'13"
12	08'21"	01:32'34"
13	08'01"	01:40'35"
14	06'57"	01:47'32"
15	11'34"	01:59'06"
16	08'23"	02:07'29"
17	07'46"	02:15'15"
18	08'04"	02:23'19"
19	08'28"	02:31'47"
20	11'52"	02:43'39"
21	11'52"	02:55'31"
22	09'09"	03:04'40"
23	11'13"	03:15'53"
24	12'35"	03:28'28"
25	10'34"	03:39'02"
26	09'26"	03:48'28"
27	08'15"	03:56'43"
28	08'11"	04:04'54"
29	09'44"	04:14'38"
30	13'25"	04:28'03"
31	11'07"	04:39'10"
32	09'53"	04:49'03"
33	09'38"	04:58'41"
34	16'59"	05:15'40"
35	08'09"	05:23'49"
36	07'53"	05:31'42"
37	09'37"	05:41'19"
38	09'41"	05:51'00"
39	11'12"	06:02'12"
40	09'49"	06:12'01"
41	14'51"	06:26'52"
42	09'25"	06:36'17"
43	10'21"	06:46'38"
44	11'26"	06:58'04"
45	11'07"	07:09'11"
45.1	11'49"	07:10'05"