張光輝 2020/09/13 訓練日誌 | Marathon's World

張光輝南投
ID 369261

39 位追隨者

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45.0 km | 06:51:12 | 09:08/km | 第5馬

2020 斌利超馬 PART3

官方成績
日期	2020-09-13
成績	06:51:12
總名次	- / -
分組名次	- / -
平均速度	09:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'01")

00:32'01"

01:12'50"

10 km

(01:12'50")

00:40'49" (+08'48")

15 km

(01:56'07")

00:43'17" (+11'16")

01:24'52" (+12'02")

20 km

(02:37'42")

00:41'35" (+09'34")

25 km

(03:29'11")

00:51'29" (+19'28")

01:43'11" (+30'21")

30 km

(04:20'53")

00:51'42" (+19'41")

35 km

(05:16'12")

00:55'19" (+23'18")

01:41'21" (+28'31")

40 km

(06:02'14")

00:46'02" (+14'01")

45 km

(06:48'11")

00:45'57" (+13'56")

00:00'00"

Finish

(06:51:12)

日期: 2020-09-13 06:01 - 總爬升: 499 m - 地點: 南投市千秋里 - 卡路里: 2571 Cal - 平均步頻: 129 - 溫度: 20°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'02"

(07'02")

07'02" (+01'06")

997 / 997

2

06'19"

(13'21")

06'20" (+00'24")

995 / 1993

3

06'07"

(19'28")

06'05" (+00'09")

1004 / 2998

4

06'20"

(25'48")

06'14" (+00'18")

1015 / 4014

5

06'13"

(32'01")

06'14" (+00'18")

995 / 5009

展開計圈分析

6

06'55"

(38'56")

06'51" (+00'55")

1007 / 6016

7

06'57"

(45'53")

07'00" (+01'04")

992 / 7009

8

05'56"

(51'49")

05'56"

997 / 8006

9

11'56"

(01:03'45")

11'46" (+05'50")

1013 / 9020

10

09'10"

(01:12'55")

09'11" (+03'15")

997 / 10017

11

07'05"

(01:20'00")

07'01" (+01'05")

1008 / 11026

12

08'11"

(01:28'11")

08'09" (+02'13")

1002 / 12028

13

07'02"

(01:35'13")

07'05" (+01'09")

991 / 13020

14

06'14"

(01:41'27")

06'08" (+00'12")

1016 / 14036

15

14'58"

(01:56'25")

15'01" (+09'05")

995 / 15032

16

06'30"

(02:02'55")

06'27" (+00'31")

1007 / 16039

17

06'15"

(02:09'10")

06'13" (+00'17")

1004 / 17044

18

08'18"

(02:17'28")

08'18" (+02'22")

998 / 18043

19

07'01"

(02:24'29")

06'58" (+01'02")

1005 / 19049

20

13'28"

(02:37'57")

13'22" (+07'26")

1006 / 20055

21

10'12"

(02:48'09")

10'10" (+04'14")

1001 / 21057

22

08'22"

(02:56'31")

08'16" (+02'20")

1010 / 22068

23

08'45"

(03:05'16")

08'49" (+02'53")

992 / 23060

24

14'32"

(03:19'48")

14'28" (+08'32")

1003 / 24064

25

10'10"

(03:29'58")

10'01" (+04'05")

1013 / 25078

26

07'55"

(03:37'53")

07'53" (+01'57")

1002 / 26080

27

07'25"

(03:45'18")

07'23" (+01'27")

1003 / 27084

28

06'51"

(03:52'09")

06'53" (+00'57")

994 / 28079

29

18'57"

(04:11'06")

18'45" (+12'49")

1010 / 29089

30

10'39"

(04:21'45")

10'34" (+04'38")

1007 / 30096

31

16'57"

(04:38'42")

17'02" (+11'06")

994 / 31091

32

06'35"

(04:45'17")

06'31" (+00'35")

1008 / 32099

33

08'46"

(04:54'03")

08'45" (+02'49")

1000 / 33100

34

12'41"

(05:06'44")

12'44" (+06'48")

995 / 34096

35

10'06"

(05:16'50")

09'58" (+04'02")

1012 / 35109

36

07'25"

(05:24'15")

07'28" (+01'32")

992 / 36102

37

08'39"

(05:32'54")

08'35" (+02'39")

1007 / 37110

38

11'15"

(05:44'09")

11'20" (+05'24")

991 / 38102

39

10'21"

(05:54'30")

10'11" (+04'15")

1015 / 39117

40

08'42"

(06:03'12")

08'32" (+02'36")

1017 / 40135

41

09'46"

(06:12'58")

09'41" (+03'45")

1007 / 41142

42

08'27"

(06:21'25")

08'20" (+02'24")

1013 / 42156

43

10'31"

(06:31'56")

10'26" (+04'30")

1007 / 43163

44

08'53"

(06:40'49")

08'50" (+02'54")

1004 / 44168

45

08'58"

(06:49'47")

08'59" (+03'03")

997 / 45165

賽前宣言: Go!Go!Go!

賽後評分: **
給 4 星

9月累積里程 : 274.05 km

Android - asus ASUS_X01BDA 上傳 | 4 years ago

陳俊忠, 阿目和其他 10 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'09"	00:07'09"
2	06'17"	00:13'26"
3	06'08"	00:19'34"
4	06'14"	00:25'48"
5	06'13"	00:32'01"
6	06'49"	00:38'50"
7	07'03"	00:45'53"
8	05'56"	00:51'49"
9	11'51"	01:03'40"
10	09'10"	01:12'50"
11	07'04"	01:19'54"
12	08'00"	01:27'54"
13	07'15"	01:35'09"
14	06'02"	01:41'11"
15	14'56"	01:56'07"
16	06'37"	02:02'44"
17	06'14"	02:08'58"
18	08'17"	02:17'15"
19	06'55"	02:24'10"
20	13'32"	02:37'42"
21	09'59"	02:47'41"
22	08'23"	02:56'04"
23	08'52"	03:04'56"
24	14'18"	03:19'14"
25	09'57"	03:29'11"
26	08'17"	03:37'28"
27	06'54"	03:44'22"
28	07'19"	03:51'41"
29	17'57"	04:09'38"
30	11'15"	04:20'53"
31	17'49"	04:38'42"
32	05'57"	04:44'39"
33	08'45"	04:53'24"
34	12'19"	05:05'43"
35	10'29"	05:16'12"
36	07'23"	05:23'35"
37	08'44"	05:32'19"
38	10'47"	05:43'06"
39	10'14"	05:53'20"
40	08'54"	06:02'14"
41	09'41"	06:11'55"
42	07'54"	06:19'49"
43	10'33"	06:30'22"
44	09'07"	06:39'29"
45	08'42"	06:48'11"
45.3	10'48"	06:51'39"

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朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km