jean 2020/09/13 訓練日誌 | Marathon's World

jean 彰化
ID 7888

334 位追隨者

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jean

45.0 km | 07:31:50 | 10:02/km | 第106馬

2020 斌利超馬 PART3

官方成績
日期	2020-09-13
成績	07:31:50
總名次	- / -
分組名次	- / -
平均速度	10:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'25")

00:38'25"

01:27'21"

10 km

(01:27'21")

00:48'56" (+10'31")

15 km

(02:12'29")

00:45'08" (+06'43")

01:31'23" (+04'02")

20 km

(02:58'44")

00:46'15" (+07'50")

25 km

(03:55'17")

00:56'33" (+18'08")

01:43'38" (+16'17")

30 km

(04:42'22")

00:47'05" (+08'40")

35 km

(06:02'19")

01:19'57" (+41'32")

02:41'19" (+13'58")

40 km

(07:23'41")

01:21'22" (+42'57")

Finish

(07:31:50)

日期: 2020-09-13 06:01 - 總爬升: 1418 m - 卡路里: 1862 Cal - 總步數: 60624 - 平均步頻: 131 - 平均步幅: 74 cm - 溫度: 20°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'26"

(07'26")

07'25" (+00'34")

1001 / 1001

180 / 74

06'52"

(14'18")

06'51"

1002 / 2003

195 / 74

06'54"

(21'12")

06'53" (+00'02")

1001 / 3004

194 / 74

09'06"

(30'18")

09'05" (+02'14")

1001 / 4006

151 / 72

08'36"

(38'54")

08'35" (+01'44")

1000 / 5007

153 / 75

展開計圈分析

10'05"

(48'59")

10'04" (+03'13")

1000 / 6007

132 / 74

09'23"

(58'22")

09'22" (+02'31")

1000 / 7008

139 / 76

08'40"

(01:07'02")

08'39" (+01'48")

1000 / 8008

155 / 74

11'15"

(01:18'17")

11'14" (+04'23")

1000 / 9008

125 / 70

10'22"

(01:28'39")

10'20" (+03'29")

1002 / 10010

139 / 69

09'29"

(01:38'08")

09'28" (+02'37")

1001 / 11012

138 / 76

09'45"

(01:47'53")

09'44" (+02'53")

1000 / 12012

129 / 79

09'08"

(01:57'01")

09'06" (+02'15")

1003 / 13015

141 / 77

08'21"

(02:05'22")

08'19" (+01'28")

1002 / 14017

152 / 78

13'28"

(02:18'50")

13'26" (+06'35")

1001 / 15019

110 / 67

07'16"

(02:26'06")

07'15" (+00'24")

1001 / 16021

168 / 81

07'57"

(02:34'03")

07'56" (+01'05")

1001 / 17023

152 / 82

09'32"

(02:43'35")

09'31" (+02'40")

1000 / 18023

126 / 82

08'07"

(02:51'42")

08'06" (+01'15")

1000 / 19024

148 / 82

10'46"

(03:02'28")

10'45" (+03'54")

1000 / 20024

121 / 76

11'08"

(03:13'36")

11'07" (+04'16")

1000 / 21025

114 / 78

10'25"

(03:24'01")

10'24" (+03'33")

1000 / 22025

119 / 80

10'47"

(03:34'48")

10'46" (+03'55")

1000 / 23026

133 / 69

15'55"

(03:50'43")

15'52" (+09'01")

1002 / 24028

110 / 57

09'22"

(04:00'05")

09'21" (+02'30")

1000 / 25029

138 / 77

09'14"

(04:09'19")

09'13" (+02'22")

1000 / 26029

141 / 76

07'40"

(04:16'59")

07'38" (+00'47")

1004 / 27033

171 / 76

08'43"

(04:25'42")

08'42" (+01'51")

1000 / 28034

139 / 82

07'30"

(04:33'12")

07'29" (+00'38")

1000 / 29034

120 / 110

18'43"

(04:51'55")

18'41" (+11'50")

1000 / 30035

123 / 43

33'14"

(05:25'09")

11'15" (+04'24")

2953 / 32989

119 / 74

12'27"

(05:37'36")

12'26" (+05'35")

1000 / 33989

123 / 65

09'44"

(05:47'20")

09'39" (+02'48")

1008 / 34997

132 / 78

10'37"

(05:57'57")

10'35" (+03'44")

1001 / 35999

122 / 76

10'09"

(06:08'06")

10'08" (+03'17")

1000 / 37000

134 / 73

35'03"

(06:43'09")

14'29" (+07'38")

2418 / 39418

124 / 55

07'03"

(06:50'12")

07'02" (+00'11")

1000 / 40419

128 / 110

09'57"

(07:00'09")

09'56" (+03'05")

1001 / 41420

126 / 79

09'51"

(07:10'00")

09'50" (+02'59")

1001 / 42421

129 / 78

11'42"

(07:21'42")

11'42" (+04'51")

1000 / 43421

117 / 72

13'38"

(07:35'20")

13'23" (+06'32")

1018 / 44439

109 / 68

06'19"

(07:41'39")

10'56" (+04'05")

577 / 45016

7 / 1202

賽前宣言:

賽後評分: 補給出問題
給 3 星

9月累積里程 : 234.69 km

MIZUNO wave impetus 4 累積 : 1540.7 km

MW Watch 上傳 | 4 years ago

Jerry Tai, Yao Chin 和其他 13 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'22"	00:07'22"
2	06'48"	00:14'10"
3	06'52"	00:21'02"
4	09'06"	00:30'08"
5	08'17"	00:38'25"
6	09'57"	00:48'22"
7	09'19"	00:57'41"
8	08'23"	01:06'04"
9	11'07"	01:17'11"
10	10'10"	01:27'21"
11	09'35"	01:36'56"
12	09'40"	01:46'36"
13	08'49"	01:55'25"
14	08'01"	02:03'26"
15	09'03"	02:12'29"
16	12'05"	02:24'34"
17	06'35"	02:31'09"
18	09'32"	02:40'41"
19	08'37"	02:49'18"
20	09'26"	02:58'44"
21	11'43"	03:10'27"
22	09'35"	03:20'02"
23	09'28"	03:29'30"
24	13'44"	03:43'14"
25	12'03"	03:55'17"
26	09'40"	04:04'57"
27	07'49"	04:12'46"
28	07'22"	04:20'08"
29	07'44"	04:27'52"
30	14'30"	04:42'22"
31	13'14"	04:55'36"
32	36'39"	05:32'15"
33	10'27"	05:42'42"
34	09'03"	05:51'45"
35	10'34"	06:02'19"
36	42'44"	06:45'03"
37	07'45"	06:52'48"
38	09'42"	07:02'30"
39	09'44"	07:12'14"
40	11'27"	07:23'41"
41	12'02"	07:35'43"
45.0	01'28"	07:41'39"