柯明昌 2020/09/13 訓練日誌

柯明昌台中
ID 106606

182 位追隨者

< 上一篇

下一篇 >

柯明昌

45.0 km | 05:26:12 | 07:14/km | 第31馬

2020 斌利超馬 PART3

官方成績
日期	2020-09-13
成績	05:26:12
總名次	- / -
分組名次	- / -
平均速度	07:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'55")

00:30'55"

01:03'00"

10 km

(01:03'00")

00:32'05" (+01'10")

15 km

(01:37'21")

00:34'21" (+03'26")

01:08'40" (+05'40")

20 km

(02:11'40")

00:34'19" (+03'24")

25 km

(02:56'07")

00:44'27" (+13'32")

01:22'28" (+19'28")

30 km

(03:34'08")

00:38'01" (+07'06")

35 km

(04:11'40")

00:37'32" (+06'37")

01:14'31" (+11'31")

40 km

(04:48'39")

00:36'59" (+06'04")

45 km

(05:24'57")

00:36'18" (+05'23")

00:00'00"

Finish

(05:26:12)

日期: 2020-09-13 06:01 - 總爬升: 439 m - 平均心率: 134 - 卡路里: 2728 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'32"

(06'32")

06'32" (+01'00")

1000 / 1000

06'03"

(12'36")

06'03" (+00'31")

1000 / 2000

05'55"

(18'31")

05'55" (+00'23")

1000 / 3000

06'05"

(24'36")

06'05" (+00'33")

1000 / 4000

06'18"

(30'55")

06'18" (+00'46")

1000 / 5000

展開計圈分析

06'59"

(37'54")

06'59" (+01'27")

1000 / 6000

06'39"

(44'34")

06'39" (+01'07")

1000 / 7000

05'41"

(50'15")

05'41" (+00'09")

1000 / 8000

05'56"

(56'12")

05'56" (+00'24")

1000 / 9000

06'47"

(01:02'59")

06'47" (+01'15")

1000 / 10000

06'32"

(01:09'32")

06'32" (+01'00")

1000 / 11000

06'02"

(01:15'34")

06'02" (+00'30")

1000 / 12000

05'51"

(01:21'26")

05'51" (+00'19")

1000 / 13000

06'04"

(01:27'30")

06'04" (+00'32")

1000 / 14000

09'50"

(01:37'21")

09'50" (+04'18")

1000 / 15000

07'36"

(01:44'57")

07'36" (+02'04")

1000 / 16000

05'42"

(01:50'40")

05'42" (+00'10")

1000 / 17000

05'50"

(01:56'30")

05'50" (+00'18")

1000 / 18000

06'25"

(02:02'55")

06'25" (+00'53")

1000 / 19000

08'44"

(02:11'39")

08'44" (+03'12")

1000 / 20000

07'15"

(02:18'54")

07'15" (+01'43")

1000 / 21000

06'58"

(02:25'52")

06'58" (+01'26")

1000 / 22000

09'33"

(02:35'26")

09'33" (+04'01")

1000 / 23000

12'58"

(02:48'24")

12'58" (+07'26")

1000 / 24000

07'41"

(02:56'06")

07'41" (+02'09")

1000 / 25000

06'24"

(03:02'30")

06'24" (+00'52")

1000 / 26000

05'32"

(03:08'02")

05'32"

1000 / 27000

05'50"

(03:13'53")

05'50" (+00'18")

1000 / 28000

10'27"

(03:24'21")

10'27" (+04'55")

1000 / 29000

09'46"

(03:34'07")

09'46" (+04'14")

1000 / 30000

09'02"

(03:43'10")

09'02" (+03'30")

1000 / 31000

06'18"

(03:49'28")

06'18" (+00'46")

1000 / 32000

05'47"

(03:55'16")

05'47" (+00'15")

1000 / 33000

09'19"

(04:04'35")

09'19" (+03'47")

1000 / 34000

07'04"

(04:11'40")

07'04" (+01'32")

1000 / 35000

06'48"

(04:18'28")

06'48" (+01'16")

1000 / 36000

07'15"

(04:25'43")

07'15" (+01'43")

1000 / 37000

08'06"

(04:33'50")

08'06" (+02'34")

1000 / 38000

08'53"

(04:42'43")

08'53" (+03'21")

1000 / 39000

05'55"

(04:48'38")

05'55" (+00'23")

1000 / 40000

08'40"

(04:57'19")

08'40" (+03'08")

1000 / 41000

05'40"

(05:02'59")

05'40" (+00'08")

1000 / 42000

07'05"

(05:10'04")

07'05" (+01'33")

1000 / 43000

05'53"

(05:15'58")

05'53" (+00'21")

1000 / 44000

08'58"

(05:24'57")

08'58" (+03'26")

1000 / 45000

台中

柯明昌

留言

台中

柯明昌

留言

台中

柯明昌

留言

開學馬，與團友一起歡樂完賽😊

賽後評分: 賽後補給超👍
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

9月累積里程 : 251.98 km

TCX 2.0 上傳 | 4 years ago

黃可晨, 李成國和其他 28 人說推

留言

觀看另 10 則留言

謝文硯謝謝兄弟不離不棄😆😆😆

2020-09-18 22:08 ·

1 個人推

李成國恭禧超馬完賽

2020-09-22 09:21 ·

1 個人推


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'33"	00:06'33"
2	06'03"	00:12'36"
3	05'55"	00:18'31"
4	06'06"	00:24'37"
5	06'18"	00:30'55"
6	07'00"	00:37'55"
7	06'39"	00:44'34"
8	05'42"	00:50'16"
9	05'56"	00:56'12"
10	06'48"	01:03'00"
11	06'32"	01:09'32"
12	06'03"	01:15'35"
13	05'51"	01:21'26"
14	06'05"	01:27'31"
15	09'50"	01:37'21"
16	07'37"	01:44'58"
17	05'42"	01:50'40"
18	05'50"	01:56'30"
19	06'25"	02:02'55"
20	08'45"	02:11'40"
21	07'15"	02:18'55"
22	06'58"	02:25'53"
23	09'33"	02:35'26"
24	12'59"	02:48'25"
25	07'42"	02:56'07"
26	06'24"	03:02'31"
27	05'32"	03:08'03"
28	05'51"	03:13'54"
29	10'28"	03:24'22"
30	09'46"	03:34'08"
31	09'02"	03:43'10"
32	06'19"	03:49'29"
33	05'47"	03:55'16"
34	09'20"	04:04'36"
35	07'04"	04:11'40"
36	06'49"	04:18'29"
37	07'15"	04:25'44"
38	08'07"	04:33'51"
39	08'53"	04:42'44"
40	05'55"	04:48'39"
41	08'40"	04:57'19"
42	05'41"	05:03'00"
43	07'05"	05:10'05"
44	05'53"	05:15'58"
45	08'59"	05:24'57"
45.2	10'41"	05:26'55"