13.0 km | 01:23:22 | 06:24/km日期: 2020-09-14 20:47 - 總爬升: 107 m - 平均心率: 133 - 卡路里: 561 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 79%
Pace: 08'08" / 06'56" / 06'23" / 06'19" / 06'21" / 06'22" / 06'23" / 06'31" / 06'15" / 06'22" / 06'03" / 06'01" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'40") | 1000 / 1000 |
| 2 | | 07'04" (+01'46") | 1000 / 2000 |
| 3 | | 06'22" (+01'04") | 1000 / 3000 |
| 4 | | 06'19" (+01'01") | 1000 / 4000 |
| 5 | | 06'21" (+01'03") | 1000 / 5000 |
| 6 | | 06'21" (+01'03") | 1000 / 6000 |
| 7 | | 06'23" (+01'05") | 1000 / 7000 |
| 8 | | 06'30" (+01'12") | 1000 / 8000 |
| 9 | | 06'15" (+00'57") | 1000 / 9000 |
| 10 | | 06'22" (+01'04") | 1000 / 10000 |
| 11 | | 06'02" (+00'44") | 1000 / 11000 |
| 12 | | 06'00" (+00'42") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 03'38" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 344.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'56" | 00:15'04" |
| 3 | 06'23" | 00:21'27" |
| 4 | 06'19" | 00:27'46" |
| 5 | 06'21" | 00:34'07" |
| 6 | 06'22" | 00:40'29" |
| 7 | 06'23" | 00:46'52" |
| 8 | 06'31" | 00:53'23" |
| 9 | 06'15" | 00:59'38" |
| 10 | 06'22" | 01:06'00" |
| 11 | 06'03" | 01:12'03" |
| 12 | 06'01" | 01:18'04" |
| 13 | 05'18" | 01:23'22" |
| 13.0 | 03'50" | 01:23'25" |
留言 
展開計圈分析
