10.0 km | 00:47:02 | 04:42/km日期: 2020-09-16 17:45 - 平均心率: 159 - 卡路里: 583 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 65%
Pace: 04'30" / 04'41" / 04'46" / 04'45" / 04'46" / 04'44" / 04'43" / 04'39" / 04'46" / 04'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'41" (+00'11") | 1000 / 2000 |
| 3 | | 04'45" (+00'15") | 1000 / 3000 |
| 4 | | 04'45" (+00'15") | 1000 / 4000 |
| 5 | | 04'45" (+00'15") | 1000 / 5000 |
| 6 | | 04'43" (+00'13") | 1000 / 6000 |
| 7 | | 04'43" (+00'13") | 1000 / 7000 |
| 8 | | 04'39" (+00'09") | 1000 / 8000 |
| 9 | | 04'45" (+00'15") | 1000 / 9000 |
| 10 | | 04'40" (+00'10") | 1000 / 10000 |
| 11 | | 03'36" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
350.09 km 
NIKE ZOOM VAPORFLY NEXT% 累積 :
1573.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'41" | 00:09'11" |
| 3 | 04'46" | 00:13'57" |
| 4 | 04'45" | 00:18'42" |
| 5 | 04'46" | 00:23'28" |
| 6 | 04'44" | 00:28'12" |
| 7 | 04'43" | 00:32'55" |
| 8 | 04'39" | 00:37'34" |
| 9 | 04'46" | 00:42'20" |
| 10 | 04'40" | 00:47'00" |
| 10.0 | 05'18" | 00:47'02" |
展開計圈分析
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