11.7 km | 01:06:51 | 05:42/km日期: 2020-09-16 18:28 - 平均心率: 145 - 卡路里: 745 Cal - 平均步頻: 174
Pace: 07'02" / 07'04" / 18'27" / 04'04" / 05'50" / 05'50" / 04'04" / 05'49" / 05'48" / 03'59" / 08'10" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+03'45") | 1000 / 1000 |
| 2 | | 07'04" (+03'47") | 1000 / 2000 |
| 3 | | 03'17" | 10 / 2010 |
| 4 | | 04'03" (+00'46") | 1000 / 3010 |
| 5 | | 04'03" (+00'46") | 1000 / 4010 |
| 6 | | 36'06" (+32'49") | 55 / 4066 |
| 7 | | 04'04" (+00'47") | 1000 / 5066 |
| 8 | | 33'57" (+30'40") | 58 / 5125 |
| 9 | | 04'04" (+00'47") | 1000 / 6125 |
| 10 | | 04'03" (+00'46") | 1000 / 7125 |
| 11 | | 33'22" (+30'05") | 59 / 7184 |
| 12 | | 04'03" (+00'46") | 1000 / 8184 |
| 13 | | 30'45" (+27'28") | 65 / 8250 |
| 14 | | 04'03" (+00'46") | 1000 / 9250 |
| 15 | | 03'54" (+00'37") | 1000 / 10250 |
| 16 | | 01:30'49" (+27'32") | 22 / 10272 |
| 17 | | 07'10" (+03'53") | 1000 / 11272 |
| 18 | | 07'06" (+03'49") | 281 / 11553 |
| 19 | | 07'55" (+04'38") | 151 / 11704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
346.47 km 
ASICS TARTHERZEAL 5-wide 累積 :
846.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'04" | 00:14'06" |
| 3 | 18'27" | 00:32'33" |
| 4 | 04'04" | 00:36'37" |
| 5 | 05'50" | 00:42'27" |
| 6 | 05'50" | 00:48'17" |
| 7 | 04'04" | 00:52'21" |
| 8 | 05'49" | 00:58'10" |
| 9 | 05'48" | 01:03'58" |
| 10 | 03'59" | 01:07'57" |
| 11 | 08'10" | 01:16'07" |
| 11.7 | 07'17" | 01:21'15" |
展開計圈分析
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