13.0 km | 03:56:51 | 18:15/km日期: 2020-09-17 07:34 - 總爬升: 1251 m - 平均心率: 125 - 卡路里: 1572 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 98%
Pace: 18'35" / 19'59" / 16'00" / 25'31" / 19'49" / 22'17" / 20'24" / 22'12" / 17'13" / 20'34" / 13'11" / 11'44" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'35" (+06'52") | 1000 / 1000 |
| 2 | | 19'58" (+08'15") | 1000 / 2000 |
| 3 | | 16'00" (+04'17") | 1000 / 3000 |
| 4 | | 25'26" (+13'43") | 1000 / 4000 |
| 5 | | 18'42" (+06'59") | 1000 / 5000 |
| 6 | | 23'27" (+11'44") | 1000 / 6000 |
| 7 | | 20'23" (+08'40") | 1000 / 7000 |
| 8 | | 22'11" (+10'28") | 1000 / 8000 |
| 9 | | 17'13" (+05'30") | 1000 / 9000 |
| 10 | | 20'33" (+08'50") | 1000 / 10000 |
| 11 | | 13'11" (+01'28") | 1000 / 11000 |
| 12 | | 11'43" | 1000 / 12000 |
| 13 | | 09'40" | 968 / 12968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
213.14 km 
Tecnica Supreme Max 3.0 累積 :
880.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'35" | 00:18'35" |
| 2 | 19'59" | 00:38'34" |
| 3 | 16'00" | 00:54'34" |
| 4 | 25'31" | 01:20'05" |
| 5 | 19'49" | 01:39'54" |
| 6 | 22'17" | 02:02'11" |
| 7 | 20'24" | 02:22'35" |
| 8 | 22'12" | 02:44'47" |
| 9 | 17'13" | 03:02'00" |
| 10 | 20'34" | 03:22'34" |
| 11 | 13'11" | 03:35'45" |
| 12 | 11'44" | 03:47'29" |
| 13.0 | 09'39" | 03:56'50" |
展開計圈分析
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