10.1 km | 00:52:28 | 05:12/km日期: 2014-11-08 06:26 - 地點: 頭前溪竹北段河堤走道 - 天氣: 晴涼爽 - 卡路里: 544 Cal - 溫度: 21°C - 濕度: 81%
Pace: 05'04" / 05'04" / 05'04" / 05'00" / 05'16" / 05'28" / 05'24" / 05'12" / 05'16" / 05'16" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'10") | 1008 / 1008 |
| 2 | | 05'02" (+00'06") | 996 / 2005 |
| 3 | | 05'08" (+00'12") | 1000 / 3005 |
| 4 | | 04'56" | 997 / 4002 |
| 5 | | 05'16" (+00'20") | 1010 / 5012 |
| 6 | | 05'29" (+00'33") | 989 / 6000 |
| 7 | | 05'24" (+00'28") | 1006 / 7007 |
| 8 | | 05'09" (+00'13") | 997 / 8004 |
| 9 | | 05'17" (+00'21") | 996 / 9001 |
| 10 | | 05'18" (+00'22") | 1004 / 10006 |
| 11 | | 05'47" (+00'51") | 46 / 10052 |
沒回去跑宜蘭國道馬拉松...只好6點起床跑步...落實一星期一趟10K的練跑量
11月累積里程 :
41.38 km 
Asics TARTHERZEAL 2 累積 :
236.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'04" | 00:10'08" |
| 3 | 05'04" | 00:15'12" |
| 4 | 05'00" | 00:20'12" |
| 5 | 05'16" | 00:25'28" |
| 6 | 05'28" | 00:30'56" |
| 7 | 05'24" | 00:36'20" |
| 8 | 05'12" | 00:41'32" |
| 9 | 05'16" | 00:46'48" |
| 10 | 05'16" | 00:52'04" |
| 10.1 | 06'24" | 00:52'24" |
展開計圈分析
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