21.0 km | 01:54:47 | 05:27/km日期: 2020-09-18 19:50 - 平均心率: 165 - 卡路里: 939 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 99%
Pace: 05'36" / 05'14" / 05'22" / 05'21" / 05'32" / 05'23" / 05'21" / 05'24" / 05'48" / 05'38" / 05'27" / 05'38" / 06'04" / 05'36" / 05'19" / 05'31" / 05'47" / 05'32" / 05'26" / 05'36" / 05'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'23") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'22" (+00'09") | 1000 / 3000 |
| 4 | | 05'20" (+00'07") | 1000 / 4000 |
| 5 | | 05'32" (+00'19") | 1000 / 5000 |
| 6 | | 05'22" (+00'09") | 1000 / 6000 |
| 7 | | 05'20" (+00'07") | 1000 / 7000 |
| 8 | | 05'24" (+00'11") | 1000 / 8000 |
| 9 | | 05'31" (+00'18") | 1000 / 9000 |
| 10 | | 05'38" (+00'25") | 1000 / 10000 |
| 11 | | 05'26" (+00'13") | 1000 / 11000 |
| 12 | | 05'34" (+00'21") | 1000 / 12000 |
| 13 | | 05'32" (+00'19") | 1000 / 13000 |
| 14 | | 05'36" (+00'23") | 1000 / 14000 |
| 15 | | 05'18" (+00'05") | 1000 / 15000 |
| 16 | | 05'29" (+00'16") | 1000 / 16000 |
| 17 | | 05'22" (+00'09") | 1000 / 17000 |
| 18 | | 05'31" (+00'18") | 1000 / 18000 |
| 19 | | 05'26" (+00'13") | 1000 / 19000 |
| 20 | | 05'32" (+00'19") | 1000 / 20000 |
| 21 | | 05'30" (+00'17") | 1000 / 21000 |
| 22 | | 04'56" | 8 / 21008 |
覺得今天特別的熱，回家補水三次還把外衣脱了，露出剛吃完麥當勞的肥肚😌
綠島馬前最後一次自主半馬，我盡力抱佛腳了，剩下交給老天保佑了🙏
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 :
193.38 km 
母子鱷魚 紅白1 累積 :
302.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'14" | 00:10'50" |
| 3 | 05'22" | 00:16'12" |
| 4 | 05'21" | 00:21'33" |
| 5 | 05'32" | 00:27'05" |
| 6 | 05'23" | 00:32'28" |
| 7 | 05'21" | 00:37'49" |
| 8 | 05'24" | 00:43'13" |
| 9 | 05'48" | 00:49'01" |
| 10 | 05'38" | 00:54'39" |
| 11 | 05'27" | 01:00'06" |
| 12 | 05'38" | 01:05'44" |
| 13 | 06'04" | 01:11'48" |
| 14 | 05'36" | 01:17'24" |
| 15 | 05'19" | 01:22'43" |
| 16 | 05'31" | 01:28'14" |
| 17 | 05'47" | 01:34'01" |
| 18 | 05'32" | 01:39'33" |
| 19 | 05'26" | 01:44'59" |
| 20 | 05'36" | 01:50'35" |
| 21 | 05'31" | 01:56'06" |
| 21.0 | 04'00" | 01:56'08" |
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