17.7 km | 01:40:00 | 05:38/km日期: 2014-11-09 05:47 - 地點: 鳳梨酥 - 天氣: 終於放晴啦~~ - 卡路里: 1030 Cal
Pace: 05'32" / 05'27" / 05'33" / 05'32" / 05'33" / 05'36" / 05'35" / 05'41" / 05'41" / 05'36" / 05'54" / 05'38" / 05'44" / 05'34" / 05'28" / 05'43" / 05'41" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'05") | 1009 / 1009 |
| 2 | | 05'26" | 1001 / 2010 |
| 3 | | 05'33" (+00'07") | 1008 / 3019 |
| 4 | | 05'32" (+00'06") | 1007 / 4027 |
| 5 | | 05'31" (+00'05") | 1005 / 5032 |
| 6 | | 05'36" (+00'10") | 1007 / 6039 |
| 7 | | 05'36" (+00'10") | 1005 / 7045 |
| 8 | | 05'40" (+00'14") | 1004 / 8050 |
| 9 | | 05'41" (+00'15") | 1007 / 9057 |
| 10 | | 05'36" (+00'10") | 1007 / 10065 |
| 11 | | 05'54" (+00'28") | 1008 / 11073 |
| 12 | | 05'37" (+00'11") | 1005 / 12079 |
| 13 | | 05'42" (+00'16") | 1010 / 13089 |
| 14 | | 05'31" (+00'05") | 1021 / 14111 |
| 15 | | 05'30" (+00'04") | 990 / 15101 |
| 16 | | 05'44" (+00'18") | 1003 / 16104 |
| 17 | | 05'39" (+00'13") | 1006 / 17111 |
11月累積里程 : 458.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 05'33" | 00:16'32" |
| 4 | 05'32" | 00:22'04" |
| 5 | 05'33" | 00:27'37" |
| 6 | 05'36" | 00:33'13" |
| 7 | 05'35" | 00:38'48" |
| 8 | 05'41" | 00:44'29" |
| 9 | 05'41" | 00:50'10" |
| 10 | 05'36" | 00:55'46" |
| 11 | 05'54" | 01:01'40" |
| 12 | 05'38" | 01:07'18" |
| 13 | 05'44" | 01:13'02" |
| 14 | 05'34" | 01:18'36" |
| 15 | 05'28" | 01:24'04" |
| 16 | 05'43" | 01:29'47" |
| 17 | 05'41" | 01:35'28" |
| 17.7 | 06'05" | 01:40'00" |
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