MingDa Yang 2020/09/19 訓練日誌 | Marathon's World

MingDa Yang 台北市
ID 70626

36 位追隨者

< 上一篇

下一篇 >

40.0 km + 12.0 km | 03:10:17

2020 GIANT & LAVA 大小鐵人二項

官方成績
日期	2020-09-19
成績	03:10:17
總名次	192 / 330
分組名次	32 / 59
平均速度

日期: 2020-09-19 06:00 - 總爬升: 306 m - 平均心率: 151 - 卡路里: 1723 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 75%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'18"

(06'18")

06'18" (+04'44")

1000 / 1000

2

05'25"

(11'44")

06'40" (+05'06")

813 / 1813

3

03'31"

(15'16")

23'24" (+21'50")

150 / 1964

4

05'41"

(20'58")

05'41" (+04'07")

1000 / 2964

5

02'20"

(23'18")

02'20" (+00'46")

1000 / 3964

展開計圈分析

6

02'07"

(25'26")

02'07" (+00'33")

1000 / 4964

7

02'08"

(27'34")

02'08" (+00'34")

1000 / 5964

8

02'34"

(30'09")

02'34" (+01'00")

1000 / 6964

9

02'27"

(32'37")

02'27" (+00'53")

1000 / 7964

10

01'40"

(34'17")

01'40" (+00'06")

1000 / 8964

11

02'22"

(36'39")

02'22" (+00'48")

1000 / 9964

12

02'30"

(39'10")

02'30" (+00'56")

1000 / 10964

13

02'32"

(41'42")

02'32" (+00'58")

1000 / 11964

14

02'34"

(44'17")

02'34" (+01'00")

1000 / 12964

15

02'27"

(46'45")

02'27" (+00'53")

1000 / 13964

16

02'25"

(49'10")

02'25" (+00'51")

1000 / 14964

17

01'58"

(51'09")

01'58" (+00'24")

1000 / 15964

18

01'45"

(52'55")

01'45" (+00'11")

1000 / 16964

19

01'34"

(54'29")

01'34"

1000 / 17964

20

01'38"

(56'07")

01'38" (+00'04")

1000 / 18964

21

01'40"

(57'48")

01'40" (+00'06")

1000 / 19964

22

01'36"

(59'25")

01'36" (+00'02")

1000 / 20964

23

01'43"

(01:01'09")

01'43" (+00'09")

1000 / 21964

24

01'40"

(01:02'49")

01'40" (+00'06")

1000 / 22964

25

01'40"

(01:04'29")

01'40" (+00'06")

1000 / 23964

26

01'42"

(01:06'12")

01'42" (+00'08")

1000 / 24964

27

01'44"

(01:07'57")

01'44" (+00'10")

1000 / 25964

28

01'46"

(01:09'44")

01'46" (+00'12")

1000 / 26964

29

01'41"

(01:11'25")

01'41" (+00'07")

1000 / 27964

30

01'44"

(01:13'10")

01'44" (+00'10")

1000 / 28964

31

01'46"

(01:14'56")

01'46" (+00'12")

1000 / 29964

32

02'07"

(01:17'04")

02'07" (+00'33")

1000 / 30964

33

02'25"

(01:19'30")

02'25" (+00'51")

1000 / 31964

34

02'32"

(01:22'02")

02'32" (+00'58")

1000 / 32964

35

02'31"

(01:24'34")

02'31" (+00'57")

1000 / 33964

36

02'32"

(01:27'07")

02'32" (+00'58")

1000 / 34964

37

02'26"

(01:29'33")

02'26" (+00'52")

1000 / 35964

38

02'25"

(01:31'59")

02'25" (+00'51")

1000 / 36964

39

03'32"

(01:35'31")

03'32" (+01'58")

1000 / 37964

40

02'13"

(01:37'45")

02'13" (+00'39")

1000 / 38964

41

02'01"

(01:39'47")

02'01" (+00'27")

1000 / 39964

42

02'24"

(01:42'11")

02'24" (+00'50")

1000 / 40964

43

01'43"

(01:43'54")

03'40" (+02'06")

466 / 41430

44

03'08"

(01:47'03")

15'15" (+13'41")

206 / 41637

45

07'29"

(01:54'32")

07'29" (+05'55")

1000 / 42637

46

08'23"

(02:02'56")

08'23" (+06'49")

1000 / 43637

47

09'39"

(02:12'36")

09'39" (+08'05")

1000 / 44637

48

08'15"

(02:20'52")

08'15" (+06'41")

1000 / 45637

49

08'41"

(02:29'33")

08'41" (+07'07")

1000 / 46637

50

07'43"

(02:37'17")

07'43" (+06'09")

1000 / 47637

51

07'56"

(02:45'13")

07'56" (+06'22")

1000 / 48637

52

08'16"

(02:53'30")

08'16" (+06'42")

1000 / 49637

53

09'00"

(03:02'30")

09'00" (+07'26")

1000 / 50637

54

06'52"

(03:09'23")

06'52" (+05'18")

1000 / 51637

賽後評分: 熱
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

9月累積里程 : 22.11 km

TCX 2.0 上傳 | 4 years ago

Claire Lin 說推

·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'19"	00:06'19"
2	09'17"	00:15'36"
3	05'27"	00:21'03"
4	02'20"	00:23'23"
5	02'08"	00:25'31"
6	02'08"	00:27'39"
7	02'36"	00:30'15"
8	02'25"	00:32'40"
9	01'43"	00:34'23"
10	02'22"	00:36'45"
11	02'31"	00:39'16"
12	02'31"	00:41'47"
13	02'35"	00:44'22"
14	02'29"	00:46'51"
15	02'25"	00:49'16"
16	01'58"	00:51'14"
17	01'45"	00:52'59"
18	01'34"	00:54'33"
19	01'38"	00:56'11"
20	01'41"	00:57'52"
21	01'37"	00:59'29"
22	01'44"	01:01'13"
23	01'40"	01:02'53"
24	01'40"	01:04'33"
25	01'43"	01:06'16"
26	01'45"	01:08'01"
27	01'47"	01:09'48"
28	01'41"	01:11'29"
29	01'45"	01:13'14"
30	01'47"	01:15'01"
31	02'09"	01:17'10"
32	02'26"	01:19'36"
33	02'33"	01:22'09"
34	02'31"	01:24'40"
35	02'33"	01:27'13"
36	02'26"	01:29'39"
37	02'26"	01:32'05"
38	03'32"	01:35'37"
39	02'13"	01:37'50"
40	02'01"	01:39'51"
41	02'26"	01:42'17"
42	07'12"	01:49'29"
43	08'08"	01:57'37"
44	08'42"	02:06'19"
45	09'22"	02:15'41"
46	08'21"	02:24'02"
47	08'08"	02:32'10"
48	08'12"	02:40'22"
49	07'49"	02:48'11"
50	09'04"	02:57'15"
51	07'49"	03:05'04"
51.7	06'39"	03:09'54"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）上傳了新日誌

1.3 km | 00:07:20 | 05:44/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:24:26 | 04:52/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:24:43 | 04:56/km

鄭穗霓上傳了新日誌

6.9 km | 01:05:35 | 09:31/km

鄭穗霓上傳了新日誌

2.9 km | 00:16:41 | 05:42/km

鄭穗霓上傳了新日誌

7.7 km | 00:48:29 | 06:18/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:47:20 | 05:54/km

王聖欣上傳了新日誌

7.2 km | 00:39:38 | 05:28/km

Inna Chang 上傳了新日誌

43.5 km | 04:35:25 | 06:19/km

林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

林淦鈿（淦哥）上傳了新日誌

20.0 km | 01:59:30 | 05:58/km

randallkwo 上傳了新日誌

5.0 km | 00:36:07 | 07:12/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:39 | 05:27/km

台中阿森上傳了新日誌

10.2 km | 00:52:10 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:27:05 | 05:24/km

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km