Boss 2020/09/19 訓練日誌 | Marathon's World

Boss 台中
ID 442923

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40.0 km + 12.0 km | 03:22:14

2020 GIANT & LAVA 大小鐵人二項

官方成績
日期	2020-09-19
成績	03:22:14
總名次	- / -
分組名次	- / -
平均速度

日期: 2020-09-19 06:00 - 總爬升: 280 m - 地點: 大甲高工 - 天氣: 晴 - 平均心率: 154 - 卡路里: 2465 Cal - 平均步頻: 148

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'02"

(06'02")

06'02" (+04'35")

1000 / 1000

2

08'46"

(14'48")

08'46" (+07'19")

1000 / 2000

3

05'05"

(19'54")

05'05" (+03'38")

1000 / 3000

4

02'19"

(22'13")

02'19" (+00'52")

1000 / 4000

5

02'11"

(24'25")

02'11" (+00'44")

1000 / 5000

展開計圈分析

6

02'12"

(26'38")

02'12" (+00'45")

1000 / 6000

7

02'59"

(29'37")

02'59" (+01'32")

1000 / 7000

8

02'39"

(32'17")

02'39" (+01'12")

1000 / 8000

9

01'31"

(33'49")

01'31" (+00'04")

1000 / 9000

10

02'26"

(36'15")

02'26" (+00'59")

1000 / 10000

11

02'45"

(39'01")

02'45" (+01'18")

1000 / 11000

12

02'47"

(41'49")

02'47" (+01'20")

1000 / 12000

13

02'37"

(44'27")

02'37" (+01'10")

1000 / 13000

14

02'41"

(47'08")

02'41" (+01'14")

1000 / 14000

15

02'53"

(50'02")

02'53" (+01'26")

1000 / 15000

16

01'52"

(51'54")

01'52" (+00'25")

1000 / 16000

17

01'33"

(53'28")

01'33" (+00'06")

1000 / 17000

18

01'27"

(54'55")

01'27"

1000 / 18000

19

01'34"

(56'30")

01'34" (+00'07")

1000 / 19000

20

01'35"

(58'05")

01'35" (+00'08")

1000 / 20000

21

01'32"

(59'38")

01'32" (+00'05")

1000 / 21000

22

01'36"

(01:01'14")

01'36" (+00'09")

1000 / 22000

23

01'35"

(01:02'50")

01'35" (+00'08")

1000 / 23000

24

01'36"

(01:04'27")

01'36" (+00'09")

1000 / 24000

25

01'41"

(01:06'09")

01'41" (+00'14")

1000 / 25000

26

01'48"

(01:07'57")

01'48" (+00'21")

1000 / 26000

27

01'49"

(01:09'47")

01'49" (+00'22")

1000 / 27000

28

01'38"

(01:11'25")

01'38" (+00'11")

1000 / 28000

29

01'42"

(01:13'08")

01'42" (+00'15")

1000 / 29000

30

01'50"

(01:14'59")

01'50" (+00'23")

1000 / 30000

31

02'17"

(01:17'17")

02'17" (+00'50")

1000 / 31000

32

02'48"

(01:20'05")

02'48" (+01'21")

1000 / 32000

33

02'55"

(01:23'00")

02'55" (+01'28")

1000 / 33000

34

02'50"

(01:25'51")

02'50" (+01'23")

1000 / 34000

35

02'43"

(01:28'34")

02'43" (+01'16")

1000 / 35000

36

02'54"

(01:31'29")

02'54" (+01'27")

1000 / 36000

37

02'43"

(01:34'13")

02'43" (+01'16")

1000 / 37000

38

04'31"

(01:38'45")

04'31" (+03'04")

1000 / 38000

39

02'21"

(01:41'07")

02'21" (+00'54")

1000 / 39000

40

02'09"

(01:43'16")

02'09" (+00'42")

1000 / 40000

41

02'34"

(01:45'51")

02'34" (+01'07")

1000 / 41000

42

08'30"

(01:54'22")

08'30" (+07'03")

1000 / 42000

43

07'07"

(02:01'29")

07'07" (+05'40")

1000 / 43000

44

08'03"

(02:09'33")

08'03" (+06'36")

1000 / 44000

45

08'19"

(02:17'52")

08'19" (+06'52")

1000 / 45000

46

09'04"

(02:26'57")

09'04" (+07'37")

1000 / 46000

47

12'03"

(02:39'01")

12'03" (+10'36")

1000 / 47000

48

07'55"

(02:46'57")

07'55" (+06'28")

1000 / 48000

49

11'10"

(02:58'07")

11'10" (+09'43")

1000 / 49000

50

10'35"

(03:08'43")

10'35" (+09'08")

1000 / 50000

51

09'47"

(03:18'30")

09'47" (+08'20")

1000 / 51000

52

08'17"

(03:26'48")

08'17" (+06'50")

1000 / 52000

捷安特大小鐵人二項

賽前宣言: 加油

賽後評分: 捷安特就是好，就是讚👍
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

9月累積里程 : 70.81 km

puma art no 357659 累積 : 389.5 km

TCX 2.0 上傳 | 4 years ago

·


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'02"	00:06'02"
2	08'47"	00:14'49"
3	05'06"	00:19'55"
4	02'19"	00:22'14"
5	02'12"	00:24'26"
6	02'13"	00:26'39"
7	02'59"	00:29'38"
8	02'40"	00:32'18"
9	01'32"	00:33'50"
10	02'26"	00:36'16"
11	02'46"	00:39'02"
12	02'48"	00:41'50"
13	02'38"	00:44'28"
14	02'42"	00:47'10"
15	02'54"	00:50'04"
16	01'52"	00:51'56"
17	01'34"	00:53'30"
18	01'27"	00:54'57"
19	01'35"	00:56'32"
20	01'35"	00:58'07"
21	01'33"	00:59'40"
22	01'36"	01:01'16"
23	01'36"	01:02'52"
24	01'37"	01:04'29"
25	01'42"	01:06'11"
26	01'49"	01:08'00"
27	01'49"	01:09'49"
28	01'38"	01:11'27"
29	01'43"	01:13'10"
30	01'51"	01:15'01"
31	02'18"	01:17'19"
32	02'48"	01:20'07"
33	02'55"	01:23'02"
34	02'51"	01:25'53"
35	02'44"	01:28'37"
36	02'54"	01:31'31"
37	02'44"	01:34'15"
38	04'32"	01:38'47"
39	02'22"	01:41'09"
40	02'10"	01:43'19"
41	02'35"	01:45'54"
42	08'30"	01:54'24"
43	07'07"	02:01'31"
44	08'04"	02:09'35"
45	08'19"	02:17'54"
46	09'05"	02:26'59"
47	12'04"	02:39'03"
48	07'56"	02:46'59"
49	11'10"	02:58'09"
50	10'36"	03:08'45"
51	09'47"	03:18'32"
52	08'18"	03:26'50"
52.1	28'50"	03:29'17"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

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10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

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4.3 km | 00:39:32 | 09:14/km

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1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km