|  45.0 km | 07:43:28 | 10:17/km | 第4馬| 官方成績 | | 日期 | 2020-09-19 | | 成績 | 07:43:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'43" | 01:15'23" | | 00:41'40" (+07'57") | | 00:48'09" (+14'26") | 01:27'36" (+12'13") | | 00:39'27" (+05'44") | | 00:52'05" (+18'22") | 01:39'42" (+24'19") | | 00:47'37" (+13'54") | | 01:09'02" (+35'19") | 02:14'41" (+59'18") | | 01:05'39" (+31'56") | | 00:58'55" (+25'12") | 00:00'00" | |
日期: 2020-09-19 05:59 - 總爬升: 1062 m - 平均心率: 131 - 卡路里: 2324 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+00'38") | 1000 / 1000 | | 2 | | 06'33" (+00'27") | 1000 / 2000 | | 3 | | 07'23" (+01'17") | 1000 / 3000 | | 4 | | 06'18" (+00'12") | 1000 / 4000 | | 5 | | 06'42" (+00'36") | 1000 / 5000 |
| 6 | | 07'23" (+01'17") | 1000 / 6000 | | 7 | | 07'51" (+01'45") | 1000 / 7000 | | 8 | | 09'12" (+03'06") | 1000 / 8000 | | 9 | | 09'47" (+03'41") | 1000 / 9000 | | 10 | | 07'25" (+01'19") | 1000 / 10000 | | 11 | | 07'27" (+01'21") | 1000 / 11000 | | 12 | | 13'41" (+07'35") | 1000 / 12000 | | 13 | | 09'07" (+03'01") | 1000 / 13000 | | 14 | | 09'43" (+03'37") | 1000 / 14000 | | 15 | | 08'07" (+02'01") | 1000 / 15000 | | 16 | | 08'40" (+02'34") | 1000 / 16000 | | 17 | | 09'17" (+03'11") | 1000 / 17000 | | 18 | | 08'25" (+02'19") | 1000 / 18000 | | 19 | | 06'06" | 1000 / 19000 | | 20 | | 06'57" (+00'51") | 1000 / 20000 | | 21 | | 07'07" (+01'01") | 1000 / 21000 | | 22 | | 07'05" (+00'59") | 1000 / 22000 | | 23 | | 18'13" (+12'07") | 1000 / 23000 | | 24 | | 09'33" (+03'27") | 1000 / 24000 | | 25 | | 10'03" (+03'57") | 1000 / 25000 | | 26 | | 08'55" (+02'49") | 1000 / 26000 | | 27 | | 08'25" (+02'19") | 1000 / 27000 | | 28 | | 09'22" (+03'16") | 1000 / 28000 | | 29 | | 10'31" (+04'25") | 1000 / 29000 | | 30 | | 10'21" (+04'15") | 1000 / 30000 | | 31 | | 15'05" (+08'59") | 1000 / 31000 | | 32 | | 11'13" (+05'07") | 1000 / 32000 | | 33 | | 09'10" (+03'04") | 1000 / 33000 | | 34 | | 10'18" (+04'12") | 1000 / 34000 | | 35 | | 23'14" (+17'08") | 1000 / 35000 | | 36 | | 10'55" (+04'49") | 1000 / 36000 | | 37 | | 11'06" (+05'00") | 1000 / 37000 | | 38 | | 09'34" (+03'28") | 1000 / 38000 | | 39 | | 18'13" (+12'07") | 1000 / 39000 | | 40 | | 15'49" (+09'43") | 1000 / 40000 | | 41 | | 12'39" (+06'33") | 1000 / 41000 | | 42 | | 11'16" (+05'10") | 1000 / 42000 | | 43 | | 11'27" (+05'21") | 1000 / 43000 | | 44 | | 12'38" (+06'32") | 1000 / 44000 | | 45 | | 10'53" (+04'47") | 1000 / 45000 |
中寮山2圈，天氣預報會下雨，但太陽公公好兇，脾氣好大，害雨神娘娘都躲起來了，只有2個字"熱爆" 賽後評分: 補給站食物及飲料都太讚了，進補站都吃到流連忘返了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
9月累積里程 : 170.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'33" | 00:13'18" | | 3 | 07'23" | 00:20'41" | | 4 | 06'19" | 00:27'00" | | 5 | 06'43" | 00:33'43" | | 6 | 07'23" | 00:41'06" | | 7 | 07'52" | 00:48'58" | | 8 | 09'13" | 00:58'11" | | 9 | 09'47" | 01:07'58" | | 10 | 07'25" | 01:15'23" | | 11 | 07'27" | 01:22'50" | | 12 | 13'43" | 01:36'33" | | 13 | 09'08" | 01:45'41" | | 14 | 09'43" | 01:55'24" | | 15 | 08'08" | 02:03'32" | | 16 | 08'40" | 02:12'12" | | 17 | 09'18" | 02:21'30" | | 18 | 08'25" | 02:29'55" | | 19 | 06'07" | 02:36'02" | | 20 | 06'57" | 02:42'59" | | 21 | 07'08" | 02:50'07" | | 22 | 07'06" | 02:57'13" | | 23 | 18'14" | 03:15'27" | | 24 | 09'33" | 03:25'00" | | 25 | 10'04" | 03:35'04" | | 26 | 08'56" | 03:44'00" | | 27 | 08'26" | 03:52'26" | | 28 | 09'22" | 04:01'48" | | 29 | 10'32" | 04:12'20" | | 30 | 10'21" | 04:22'41" | | 31 | 15'05" | 04:37'46" | | 32 | 11'14" | 04:49'00" | | 33 | 09'10" | 04:58'10" | | 34 | 10'19" | 05:08'29" | | 35 | 23'14" | 05:31'43" | | 36 | 10'55" | 05:42'38" | | 37 | 11'07" | 05:53'45" | | 38 | 09'35" | 06:03'20" | | 39 | 18'13" | 06:21'33" | | 40 | 15'49" | 06:37'22" | | 41 | 12'39" | 06:50'01" | | 42 | 11'17" | 07:01'18" | | 43 | 11'27" | 07:12'45" | | 44 | 12'39" | 07:25'24" | | 45 | 10'53" | 07:36'17" | | 45.4 | 16'46" | 07:43'30" |
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