14.3 km | 01:31:57 | 06:25/km日期: 2020-09-19 21:29 - 總爬升: 273 m - 地點: 桃園市蘆竹區海湖、坑口 - 天氣: 星空高掛 - 平均心率: 151 - 卡路里: 900 Cal - 總步數: 16410 - 平均步頻: 178 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 86%
Pace: 06'47" / 06'40" / 06'21" / 06'22" / 06'20" / 06'34" / 06'19" / 06'19" / 06'15" / 05'58" / 06'01" / 06'33" / 06'12" / 06'06" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'58") | 1001 / 1001 | 175 / 83 |
| 2 | | 06'44" (+00'50") | 1001 / 2003 | 176 / 84 |
| 3 | | 06'33" (+00'39") | 1001 / 3005 | 178 / 85 |
| 4 | | 06'27" (+00'33") | 1001 / 4006 | 178 / 86 |
| 5 | | 06'31" (+00'37") | 1000 / 5007 | 179 / 85 |
| 6 | | 06'32" (+00'38") | 1002 / 6009 | 175 / 87 |
| 7 | | 06'24" (+00'30") | 1000 / 7010 | 179 / 86 |
| 8 | | 06'29" (+00'35") | 1002 / 8012 | 179 / 86 |
| 9 | | 06'14" (+00'20") | 1001 / 9013 | 179 / 89 |
| 10 | | 05'54" | 1002 / 10016 | 179 / 94 |
| 11 | | 06'24" (+00'30") | 1000 / 11017 | 178 / 87 |
| 12 | | 06'32" (+00'38") | 1000 / 12017 | 179 / 85 |
| 13 | | 06'24" (+00'30") | 1002 / 13020 | 179 / 87 |
| 14 | | 06'02" (+00'08") | 1001 / 14021 | 181 / 91 |
| 15 | | 05'59" (+00'05") | 278 / 14299 | 178 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
360.15 km 
361 BRAVE Y703-9309(2) 累積 :
24389.3 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'40" | 00:13'27" |
| 3 | 06'21" | 00:19'48" |
| 4 | 06'22" | 00:26'10" |
| 5 | 06'20" | 00:32'30" |
| 6 | 06'34" | 00:39'04" |
| 7 | 06'19" | 00:45'23" |
| 8 | 06'19" | 00:51'42" |
| 9 | 06'15" | 00:57'57" |
| 10 | 05'58" | 01:03'55" |
| 11 | 06'01" | 01:09'56" |
| 12 | 06'33" | 01:16'29" |
| 13 | 06'12" | 01:22'41" |
| 14 | 06'06" | 01:28'47" |
| 14.3 | 10'33" | 01:31'57" |
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