|  50.0 km | 05:17:57 | 06:21/km | 第35馬| 官方成績 | | 日期 | 2020-09-20 | | 成績 | 05:17:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'42" (+11'14") | 01:13'58" (+14'18") | | 00:35'16" (+07'48") | | 00:36'19" (+08'51") | 01:16'18" (+16'38") | | 00:39'59" (+12'31") | | 00:41'01" (+13'33") | 01:08'29" (+08'49") | | 00:27'28" | | 00:29'01" (+01'33") | 00:59'40" | | 00:30'39" (+03'11") | | 00:29'56" (+02'28") | 00:00'00" | |
日期: 2020-09-20 04:59 - 總爬升: 1677 m - 平均心率: 136 - 卡路里: 2268 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'52" (+02'54") | 1000 / 1000 | | 2 | | 07'37" (+02'39") | 1000 / 2000 | | 3 | | 07'51" (+02'53") | 1000 / 3000 | | 4 | | 08'07" (+03'09") | 1000 / 4000 | | 5 | | 07'10" (+02'12") | 1000 / 5000 |
| 6 | | 06'24" (+01'26") | 1000 / 6000 | | 7 | | 06'43" (+01'45") | 1000 / 7000 | | 8 | | 07'00" (+02'02") | 1000 / 8000 | | 9 | | 07'51" (+02'53") | 1000 / 9000 | | 10 | | 07'16" (+02'18") | 1000 / 10000 | | 11 | | 06'06" (+01'08") | 1000 / 11000 | | 12 | | 06'58" (+02'00") | 1000 / 12000 | | 13 | | 08'15" (+03'17") | 1000 / 13000 | | 14 | | 07'13" (+02'15") | 1000 / 14000 | | 15 | | 07'44" (+02'46") | 1000 / 15000 | | 16 | | 08'08" (+03'10") | 1000 / 16000 | | 17 | | 07'47" (+02'49") | 1000 / 17000 | | 18 | | 08'33" (+03'35") | 1000 / 18000 | | 19 | | 07'35" (+02'37") | 1000 / 19000 | | 20 | | 07'54" (+02'56") | 1000 / 20000 | | 21 | | 08'23" (+03'25") | 1000 / 21000 | | 22 | | 08'58" (+04'00") | 1000 / 22000 | | 23 | | 10'34" (+05'36") | 1000 / 23000 | | 24 | | 07'08" (+02'10") | 1000 / 24000 | | 25 | | 05'56" (+00'58") | 1000 / 25000 | | 26 | | 05'00" (+00'02") | 1000 / 26000 | | 27 | | 05'46" (+00'48") | 1000 / 27000 | | 28 | | 05'14" (+00'16") | 1000 / 28000 | | 29 | | 05'15" (+00'17") | 1000 / 29000 | | 30 | | 06'10" (+01'12") | 1000 / 30000 | | 31 | | 05'39" (+00'41") | 1000 / 31000 | | 32 | | 05'56" (+00'58") | 1000 / 32000 | | 33 | | 04'58" | 1000 / 33000 | | 34 | | 06'53" (+01'55") | 1000 / 34000 | | 35 | | 05'32" (+00'34") | 1000 / 35000 | | 36 | | 05'53" (+00'55") | 1000 / 36000 | | 37 | | 05'38" (+00'40") | 1000 / 37000 | | 38 | | 05'45" (+00'47") | 1000 / 38000 | | 39 | | 07'46" (+02'48") | 1000 / 39000 | | 40 | | 05'34" (+00'36") | 1000 / 40000 | | 41 | | 05'27" (+00'29") | 1000 / 41000 | | 42 | | 05'41" (+00'43") | 1000 / 42000 | | 43 | | 05'37" (+00'39") | 1000 / 43000 | | 44 | | 07'02" (+02'04") | 1000 / 44000 | | 45 | | 06'06" (+01'08") | 1000 / 45000 | | 46 | | 05'50" (+00'52") | 1000 / 46000 | | 47 | | 06'25" (+01'27") | 592 / 46592 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
9月累積里程 : 276.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'55" | 00:07'55" | | 2 | 07'37" | 00:15'32" | | 3 | 07'52" | 00:23'24" | | 4 | 08'08" | 00:31'32" | | 5 | 07'10" | 00:38'42" | | 6 | 06'25" | 00:45'07" | | 7 | 06'44" | 00:51'51" | | 8 | 07'00" | 00:58'51" | | 9 | 07'51" | 01:06'42" | | 10 | 07'16" | 01:13'58" | | 11 | 06'07" | 01:20'05" | | 12 | 06'59" | 01:27'04" | | 13 | 08'15" | 01:35'19" | | 14 | 07'14" | 01:42'33" | | 15 | 07'44" | 01:50'17" | | 16 | 08'09" | 01:58'26" | | 17 | 07'47" | 02:06'13" | | 18 | 08'33" | 02:14'46" | | 19 | 07'36" | 02:22'22" | | 20 | 07'54" | 02:30'16" | | 21 | 08'24" | 02:38'40" | | 22 | 08'58" | 02:47'38" | | 23 | 10'34" | 02:58'12" | | 24 | 07'09" | 03:05'21" | | 25 | 05'56" | 03:11'17" | | 26 | 05'01" | 03:16'18" | | 27 | 05'47" | 03:22'05" | | 28 | 05'14" | 03:27'19" | | 29 | 05'16" | 03:32'35" | | 30 | 06'10" | 03:38'45" | | 31 | 05'40" | 03:44'25" | | 32 | 05'57" | 03:50'22" | | 33 | 04'58" | 03:55'20" | | 34 | 06'54" | 04:02'14" | | 35 | 05'32" | 04:07'46" | | 36 | 05'54" | 04:13'40" | | 37 | 05'39" | 04:19'19" | | 38 | 05'46" | 04:25'05" | | 39 | 07'46" | 04:32'51" | | 40 | 05'34" | 04:38'25" | | 41 | 05'28" | 04:43'53" | | 42 | 05'42" | 04:49'35" | | 43 | 05'37" | 04:55'12" | | 44 | 07'03" | 05:02'15" | | 45 | 06'06" | 05:08'21" | | 46 | 05'51" | 05:14'12" | | 46.6 | 06'24" | 05:18'00" |
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