Patrick Chiu 2020/09/20 訓練日誌

Patrick Chiu 新竹
ID 284077

52 位追隨者

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Patrick Chiu

50.0 km | 06:09:22 | 07:23/km | 第12馬

2020 新竹縣五峰鄉戰慄雪霸~登峰造極超級馬拉松

官方成績
日期	2020-09-20
成績	06:09:22
總名次	- / -
分組名次	- / -
平均速度	07:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:44'28")

00:44'28" (+13'26")

01:28'12" (+23'02")

10 km

(01:28'12")

00:43'44" (+12'42")

15 km

(02:13'21")

00:45'09" (+14'07")

01:34'43" (+29'33")

20 km

(03:02'55")

00:49'34" (+18'32")

25 km

(03:50'01")

00:47'06" (+16'04")

01:19'58" (+14'48")

30 km

(04:22'53")

00:32'52" (+01'50")

35 km

(04:53'55")

00:31'02"

01:05'10"

40 km

(05:28'03")

00:34'08" (+03'06")

45 km

(06:01'21")

00:33'18" (+02'16")

00:00'00"

Finish

(06:09:22)

日期: 2020-09-20 04:59 - 總爬升: 1243 m - 地點: 五峰清泉 - 天氣: 晴朗 - 平均心率: 166 - 卡路里: 2603 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

09'28"

(09'28")

09'28" (+04'09")

1000 / 1000

08'02"

(17'30")

08'02" (+02'43")

1000 / 2000

09'12"

(26'42")

09'12" (+03'53")

1000 / 3000

09'29"

(36'12")

09'29" (+04'10")

1000 / 4000

08'15"

(44'27")

08'15" (+02'56")

1000 / 5000

展開計圈分析

08'48"

(53'15")

08'48" (+03'29")

1000 / 6000

07'59"

(01:01'15")

07'59" (+02'40")

1000 / 7000

07'59"

(01:09'15")

07'59" (+02'40")

1000 / 8000

11'06"

(01:20'21")

11'06" (+05'47")

1000 / 9000

07'49"

(01:28'11")

07'49" (+02'30")

1000 / 10000

07'18"

(01:35'29")

07'18" (+01'59")

1000 / 11000

08'41"

(01:44'10")

08'41" (+03'22")

1000 / 12000

10'06"

(01:54'17")

10'06" (+04'47")

1000 / 13000

08'42"

(02:03'00")

08'42" (+03'23")

1000 / 14000

10'18"

(02:13'19")

10'18" (+04'59")

1000 / 15000

10'00"

(02:23'19")

10'00" (+04'41")

1000 / 16000

09'09"

(02:32'29")

09'09" (+03'50")

1000 / 17000

10'58"

(02:43'27")

10'58" (+05'39")

1000 / 18000

09'30"

(02:52'57")

09'30" (+04'11")

1000 / 19000

09'56"

(03:02'54")

09'56" (+04'37")

1000 / 20000

09'59"

(03:12'53")

09'59" (+04'40")

1000 / 21000

11'47"

(03:24'41")

11'47" (+06'28")

1000 / 22000

09'17"

(03:33'59")

09'17" (+03'58")

1000 / 23000

08'45"

(03:42'44")

08'45" (+03'26")

1000 / 24000

07'14"

(03:49'59")

07'14" (+01'55")

1000 / 25000

07'32"

(03:57'32")

07'32" (+02'13")

1000 / 26000

06'10"

(04:03'43")

06'10" (+00'51")

1000 / 27000

05'40"

(04:09'23")

05'40" (+00'21")

1000 / 28000

05'47"

(04:15'11")

05'47" (+00'28")

1000 / 29000

07'39"

(04:22'51")

07'39" (+02'20")

1000 / 30000

05'32"

(04:28'23")

05'32" (+00'13")

1000 / 31000

05'38"

(04:34'01")

05'38" (+00'19")

1000 / 32000

05'42"

(04:39'44")

05'42" (+00'23")

1000 / 33000

07'33"

(04:47'17")

07'33" (+02'14")

1000 / 34000

06'36"

(04:53'54")

06'36" (+01'17")

1000 / 35000

07'04"

(05:00'58")

07'04" (+01'45")

1000 / 36000

06'37"

(05:07'36")

06'37" (+01'18")

1000 / 37000

05'58"

(05:13'35")

05'58" (+00'39")

1000 / 38000

07'17"

(05:20'52")

07'17" (+01'58")

1000 / 39000

07'08"

(05:28'01")

07'08" (+01'49")

1000 / 40000

07'01"

(05:35'02")

07'01" (+01'42")

1000 / 41000

06'39"

(05:41'41")

06'39" (+01'20")

1000 / 42000

07'37"

(05:49'19")

07'37" (+02'18")

1000 / 43000

06'37"

(05:55'56")

06'37" (+01'18")

1000 / 44000

05'22"

(06:01'19")

05'22" (+00'03")

1000 / 45000

05'19"

(06:06'38")

05'19"

1000 / 46000

02'43"

(06:09'22")

06'50" (+01'31")

398 / 46398

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Patrick Chiu

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Patrick Chiu

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Patrick Chiu

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Patrick Chiu

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Patrick Chiu

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Patrick Chiu

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Patrick Chiu

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賽前宣言: 早安跑跑一起跑

賽後評分: 不計很棒，感覺里程數似乎短了點⋯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

9月累積里程 : 200.56 km

HOKA One One Clifton5 累積 : 1496.1 km

TCX 2.0 上傳 | 4 years ago

Carol Kuo, leanna Wei 和其他 12 人說推

留言

chaochan 恭喜完賽

2020-09-20 12:35 ·

Carol Kuo 恭喜8名勇士挑戰成功，太厲害了

2020-09-20 19:44 ·


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'28"	00:09'28"
2	08'03"	00:17'31"
3	09'13"	00:26'44"
4	09'29"	00:36'13"
5	08'15"	00:44'28"
6	08'49"	00:53'17"
7	08'00"	01:01'17"
8	07'59"	01:09'16"
9	11'07"	01:20'23"
10	07'49"	01:28'12"
11	07'19"	01:35'31"
12	08'41"	01:44'12"
13	10'07"	01:54'19"
14	08'43"	02:03'02"
15	10'19"	02:13'21"
16	10'00"	02:23'21"
17	09'10"	02:32'31"
18	10'58"	02:43'29"
19	09'30"	02:52'59"
20	09'56"	03:02'55"
21	10'00"	03:12'55"
22	11'48"	03:24'43"
23	09'18"	03:34'01"
24	08'45"	03:42'46"
25	07'15"	03:50'01"
26	07'33"	03:57'34"
27	06'10"	04:03'44"
28	05'41"	04:09'25"
29	05'48"	04:15'13"
30	07'40"	04:22'53"
31	05'32"	04:28'25"
32	05'38"	04:34'03"
33	05'42"	04:39'45"
34	07'34"	04:47'19"
35	06'36"	04:53'55"
36	07'05"	05:01'00"
37	06'38"	05:07'38"
38	05'59"	05:13'37"
39	07'17"	05:20'54"
40	07'09"	05:28'03"
41	07'01"	05:35'04"
42	06'39"	05:41'43"
43	07'38"	05:49'21"
44	06'37"	05:55'58"
45	05'23"	06:01'21"
46	05'19"	06:06'40"
46.4	06'51"	06:09'24"