| 全馬 | 03:31:47 | 05:01/km | 第24馬官方成績 | 日期 | 2014-11-08 | 成績 | 03:31:47 | 總名次 | 50 / 870 | 分組名次 | 11 / 201 | 平均速度 | 05:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'12" (+00'12") | 00:48'12" | | 00:24'00" | | 00:24'16" (+00'16") | 00:48'24" (+00'12") | | 00:24'08" (+00'08") | | 00:24'20" (+00'20") | 00:49'08" (+00'56") | | 00:24'48" (+00'48") | | 00:25'52" (+01'52") | 00:52'24" (+04'12") | | 00:26'32" (+02'32") | |
日期: 2014-11-08 06:30 - 卡路里: 3114 Cal - 溫度: 23°C - 濕度: 87% 新北市俊偉 還來不及擠笑容......>< 今天速度都拉不起來,一直都在5分速上下,快到終點前2km,前後面都看不到全馬選手(最少差200M),所以最後2K跑的相對輕鬆,不過這樣也好,不用催那個拉屎都,跑完身體的負擔也比較輕一點,越來越愛這種中規中矩的比賽了. 賽前宣言: 回家跑全馬 賽後評分: 中規中矩,除了有點曬外,其他都很ok,現在越來越愛這種很專業跑步的比賽,尤其是在田徑場衝線,真的很有Fu. 給 5 星 11月累積里程 : 339.68 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'52" | 00:04'52" | 2 | 04'44" | 00:09'36" | 3 | 04'48" | 00:14'24" | 4 | 04'52" | 00:19'16" | 5 | 04'56" | 00:24'12" | 6 | 04'48" | 00:29'00" | 7 | 04'52" | 00:33'52" | 8 | 04'44" | 00:38'36" | 9 | 04'48" | 00:43'24" | 10 | 04'48" | 00:48'12" | 11 | 04'48" | 00:53'00" | 12 | 04'48" | 00:57'48" | 13 | 05'00" | 01:02'48" | 14 | 04'44" | 01:07'32" | 15 | 04'56" | 01:12'28" | 16 | 04'56" | 01:17'24" | 17 | 04'56" | 01:22'20" | 18 | 04'48" | 01:27'08" | 19 | 04'36" | 01:31'44" | 20 | 04'52" | 01:36'36" | 21 | 05'08" | 01:41'44" | 22 | 04'44" | 01:46'28" | 23 | 04'44" | 01:51'12" | 24 | 04'52" | 01:56'04" | 25 | 04'52" | 02:00'56" | 26 | 04'52" | 02:05'48" | 27 | 04'52" | 02:10'40" | 28 | 05'08" | 02:15'48" | 29 | 04'56" | 02:20'44" | 30 | 05'00" | 02:25'44" | 31 | 05'20" | 02:31'04" | 32 | 04'56" | 02:36'00" | 33 | 05'20" | 02:41'20" | 34 | 04'56" | 02:46'16" | 35 | 05'20" | 02:51'36" | 36 | 05'08" | 02:56'44" | 37 | 05'20" | 03:02'04" | 38 | 05'40" | 03:07'44" | 39 | 05'00" | 03:12'44" | 40 | 05'24" | 03:18'08" | 41 | 05'56" | 03:24'04" | 42 | 05'12" | 03:29'16" | 42.6 | 04'48" | 03:32'08" |
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