18.0 km | 02:11:44 | 07:18/km日期: 2020-09-22 12:50 - 總爬升: 484 m - 地點: 吉祥寺 - 天氣: 多雲 - 平均心率: 146 - 卡路里: 1634 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 62%
Pace: 06'14" / 06'42" / 07'42" / 09'00" / 08'33" / 10'01" / 08'29" / 08'28" / 08'19" / 07'08" / 05'41" / 06'05" / 08'47" / 06'00" / 06'06" / 06'47" / 05'58" / 05'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'44") | 1000 / 1000 |
| 2 | | 06'41" (+01'12") | 1000 / 2000 |
| 3 | | 07'42" (+02'13") | 1000 / 3000 |
| 4 | | 09'00" (+03'31") | 1000 / 4000 |
| 5 | | 08'32" (+03'03") | 1000 / 5000 |
| 6 | | 10'01" (+04'32") | 1000 / 6000 |
| 7 | | 08'29" (+03'00") | 1000 / 7000 |
| 8 | | 08'27" (+02'58") | 1000 / 8000 |
| 9 | | 08'22" (+02'53") | 624 / 8624 |
| 10 | | 08'10" (+02'41") | 376 / 9001 |
| 11 | | 07'08" (+01'39") | 1000 / 10001 |
| 12 | | 05'40" (+00'11") | 1000 / 11001 |
| 13 | | 06'05" (+00'36") | 1000 / 12001 |
| 14 | | 08'47" (+03'18") | 1000 / 13001 |
| 15 | | 05'59" (+00'30") | 1000 / 14001 |
| 16 | | 06'05" (+00'36") | 1000 / 15001 |
| 17 | | 06'47" (+01'18") | 1000 / 16001 |
| 18 | | 05'57" (+00'28") | 1000 / 17001 |
| 19 | | 05'29" | 1000 / 18001 |
| 20 | | 06'29" (+01'00") | 39 / 18041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
117.91 km 
Mizuno WAVE RIDER 22 黑 累積 :
1300.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'42" | 00:12'56" |
| 3 | 07'42" | 00:20'38" |
| 4 | 09'00" | 00:29'38" |
| 5 | 08'33" | 00:38'11" |
| 6 | 10'01" | 00:48'12" |
| 7 | 08'29" | 00:56'41" |
| 8 | 08'28" | 01:05'09" |
| 9 | 08'19" | 01:13'28" |
| 10 | 07'08" | 01:20'36" |
| 11 | 05'41" | 01:26'17" |
| 12 | 06'05" | 01:32'22" |
| 13 | 08'47" | 01:41'09" |
| 14 | 06'00" | 01:47'09" |
| 15 | 06'06" | 01:53'15" |
| 16 | 06'47" | 02:00'02" |
| 17 | 05'58" | 02:06'00" |
| 18 | 05'29" | 02:11'29" |
| 18.0 | 06'28" | 02:11'45" |
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