11.0 km | 01:01:59 | 05:37/km日期: 2020-09-22 19:52 - 平均心率: 152 - 卡路里: 683 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 63%
Pace: 06'05" / 06'46" / 05'45" / 06'00" / 05'53" / 05'49" / 06'30" / 05'15" / 05'08" / 05'17" / 05'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'58") | 1000 / 1000 |
| 2 | | 05'49" (+00'44") | 1000 / 2000 |
| 3 | | 05'45" (+00'40") | 1000 / 3000 |
| 4 | | 05'59" (+00'54") | 1000 / 4000 |
| 5 | | 05'53" (+00'48") | 1000 / 5000 |
| 6 | | 05'48" (+00'43") | 1000 / 6000 |
| 7 | | 05'46" (+00'41") | 1000 / 7000 |
| 8 | | 05'14" (+00'09") | 1000 / 8000 |
| 9 | | 05'08" (+00'03") | 1000 / 9000 |
| 10 | | 05'17" (+00'12") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 04'31" | 28 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 68.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'46" | 00:12'51" |
| 3 | 05'45" | 00:18'36" |
| 4 | 06'00" | 00:24'36" |
| 5 | 05'53" | 00:30'29" |
| 6 | 05'49" | 00:36'18" |
| 7 | 06'30" | 00:42'48" |
| 8 | 05'15" | 00:48'03" |
| 9 | 05'08" | 00:53'11" |
| 10 | 05'17" | 00:58'28" |
| 11 | 05'05" | 01:03'33" |
| 11.0 | 04'41" | 01:03'41" |
展開計圈分析
留言 
