6.2 km | 00:34:37 | 05:34/km日期: 2014-11-10 19:26 - 地點: 麗山國中操場 - 天氣: 涼 - 卡路里: 474 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'55" / 05'38" / 05'26" / 05'22" / 05'25" / 05'35" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'45") | 507 / 507 |
| 2 | | 05'43" (+00'24") | 509 / 1017 |
| 3 | | 05'39" (+00'20") | 500 / 1517 |
| 4 | | 05'35" (+00'16") | 508 / 2026 |
| 5 | | 05'28" (+00'09") | 510 / 2537 |
| 6 | | 05'23" (+00'04") | 501 / 3038 |
| 7 | | 05'23" (+00'04") | 509 / 3548 |
| 8 | | 05'19" | 506 / 4055 |
| 9 | | 05'24" (+00'05") | 505 / 4560 |
| 10 | | 05'29" (+00'10") | 503 / 5064 |
| 11 | | 05'38" (+00'19") | 513 / 5577 |
| 12 | | 05'28" (+00'09") | 501 / 6079 |
| 13 | | 06'32" (+01'13") | 127 / 6206 |
11月累積里程 : 366.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'38" | 00:11'33" |
| 3 | 05'26" | 00:16'59" |
| 4 | 05'22" | 00:22'21" |
| 5 | 05'25" | 00:27'46" |
| 6 | 05'35" | 00:33'21" |
| 6.2 | 06'07" | 00:34'37" |
留言 
展開計圈分析
