10.6 km | 01:14:13 | 06:59/km日期: 2014-11-10 19:42 - 地點: 台大跑跑 - 天氣: 有點冷 - 卡路里: 744 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'35" / 06'34" / 06'52" / 06'46" / 06'40" / 06'34" / 06'39" / 06'37" / 06'41" / 06'19" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'15") | 1000 / 1000 |
| 2 | | 06'33" (+00'14") | 1010 / 2011 |
| 3 | | 06'52" (+00'33") | 1006 / 3018 |
| 4 | | 06'48" (+00'29") | 1007 / 4026 |
| 5 | | 06'35" (+00'16") | 1003 / 5029 |
| 6 | | 06'35" (+00'16") | 1008 / 6038 |
| 7 | | 06'39" (+00'20") | 1010 / 7048 |
| 8 | | 06'33" (+00'14") | 1009 / 8058 |
| 9 | | 06'40" (+00'21") | 1011 / 9069 |
| 10 | | 06'19" | 1005 / 10075 |
| 11 | | 13'43" (+07'24") | 545 / 10620 |
退乳酸跑跑
明後兩天休跑~~~~
最後500公尺感覺右邊屁股有點痠痛!!!
11月累積里程 : 235.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'34" | 00:13'09" |
| 3 | 06'52" | 00:20'01" |
| 4 | 06'46" | 00:26'47" |
| 5 | 06'40" | 00:33'27" |
| 6 | 06'34" | 00:40'01" |
| 7 | 06'39" | 00:46'40" |
| 8 | 06'37" | 00:53'17" |
| 9 | 06'41" | 00:59'58" |
| 10 | 06'19" | 01:06'17" |
| 10.6 | 12'47" | 01:14'13" |
展開計圈分析
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