10.1 km | 00:53:47 | 05:21/km日期: 2020-09-24 17:34 - 平均心率: 160 - 卡路里: 723 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 73%
Pace: 05'57" / 05'38" / 05'29" / 05'24" / 05'21" / 05'22" / 05'14" / 05'13" / 04'58" / 04'57" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'00") | 1000 / 1000 |
| 2 | | 05'37" (+00'40") | 1000 / 2000 |
| 3 | | 05'28" (+00'31") | 1000 / 3000 |
| 4 | | 05'24" (+00'27") | 1000 / 4000 |
| 5 | | 05'20" (+00'23") | 1000 / 5000 |
| 6 | | 05'21" (+00'24") | 1000 / 6000 |
| 7 | | 05'14" (+00'17") | 1000 / 7000 |
| 8 | | 05'12" (+00'15") | 1000 / 8000 |
| 9 | | 04'58" (+00'01") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'35" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 195.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'38" | 00:11'35" |
| 3 | 05'29" | 00:17'04" |
| 4 | 05'24" | 00:22'28" |
| 5 | 05'21" | 00:27'49" |
| 6 | 05'22" | 00:33'11" |
| 7 | 05'14" | 00:38'25" |
| 8 | 05'13" | 00:43'38" |
| 9 | 04'58" | 00:48'36" |
| 10 | 04'57" | 00:53'33" |
| 10.1 | 04'29" | 00:53'47" |
展開計圈分析
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