11.0 km | 00:58:02 | 05:15/km日期: 2020-09-26 05:35 - 平均心率: 106 - 卡路里: 660 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 98%
Pace: 06'05" / 05'13" / 05'10" / 05'19" / 05'14" / 05'13" / 05'13" / 05'10" / 05'40" / 05'10" / 05'02" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'23") | 1004 / 1004 |
2 | | 05'11" (+00'03") | 1005 / 2010 |
3 | | 05'11" (+00'03") | 1000 / 3011 |
4 | | 05'18" (+00'10") | 1001 / 4012 |
5 | | 05'12" (+00'04") | 1005 / 5018 |
6 | | 05'15" (+00'07") | 1004 / 6022 |
7 | | 05'13" (+00'05") | 1000 / 7022 |
8 | | 05'08" | 1001 / 8023 |
9 | | 05'41" (+00'33") | 1003 / 9026 |
10 | | 05'08" | 1008 / 10035 |
11 | | 05'05" | 980 / 11015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 :
295.43 km Nike Pegasus 37 累積 :
1229.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'13" | 00:11'18" |
3 | 05'10" | 00:16'28" |
4 | 05'19" | 00:21'47" |
5 | 05'14" | 00:27'01" |
6 | 05'13" | 00:32'14" |
7 | 05'13" | 00:37'27" |
8 | 05'10" | 00:42'37" |
9 | 05'40" | 00:48'17" |
10 | 05'10" | 00:53'27" |
11 | 05'02" | 00:58'29" |
11.0 | 06'28" | 00:58'35" |