15.3 km | 01:42:53 | 06:44/km日期: 2020-09-26 04:40 - 平均心率: 154 - 卡路里: 906 Cal - 溫度: 25°C - 濕度: 73%
Pace: 06'38" / 06'19" / 06'26" / 06'20" / 06'26" / 06'06" / 08'16" / 06'31" / 06'26" / 06'40" / 08'06" / 06'35" / 06'41" / 06'08" / 06'07" / 12'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 233.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'19" | 00:12'57" |
3 | 06'26" | 00:19'23" |
4 | 06'20" | 00:25'43" |
5 | 06'26" | 00:32'09" |
6 | 06'06" | 00:38'15" |
7 | 08'16" | 00:46'31" |
8 | 06'31" | 00:53'02" |
9 | 06'26" | 00:59'28" |
10 | 06'40" | 01:06'08" |
11 | 08'06" | 01:14'14" |
12 | 06'35" | 01:20'49" |
13 | 06'41" | 01:27'30" |
14 | 06'08" | 01:33'38" |
15 | 06'07" | 01:39'45" |
15.3 | 12'01" | 01:42'53" |