17.0 km | 01:49:37 | 06:26/km日期: 2020-09-26 16:31 - 總爬升: 254 m - 平均心率: 146 - 卡路里: 1066 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 65%
Pace: 03'52" / 06'23" / 06'06" / 06'04" / 06'14" / 06'31" / 06'22" / 06'18" / 07'44" / 06'05" / 07'37" / 06'16" / 06'07" / 05'54" / 06'51" / 06'12" / 06'56" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'48") | 1000 / 1000 |
2 | | 06'23" (+00'29") | 1000 / 2000 |
3 | | 06'05" (+00'11") | 1000 / 3000 |
4 | | 06'04" (+00'10") | 1000 / 4000 |
5 | | 06'13" (+00'19") | 1000 / 5000 |
6 | | 06'30" (+00'36") | 1000 / 6000 |
7 | | 06'22" (+00'28") | 1000 / 7000 |
8 | | 06'17" (+00'23") | 1000 / 8000 |
9 | | 07'44" (+01'50") | 1000 / 9000 |
10 | | 06'05" (+00'11") | 1000 / 10000 |
11 | | 07'36" (+01'42") | 1000 / 11000 |
12 | | 06'16" (+00'22") | 1000 / 12000 |
13 | | 06'06" (+00'12") | 1000 / 13000 |
14 | | 05'54" | 1000 / 14000 |
15 | | 06'50" (+00'56") | 1000 / 15000 |
16 | | 06'12" (+00'18") | 1000 / 16000 |
17 | | 05'59" (+00'05") | 1000 / 17000 |
18 | | 09'46" (+03'52") | 18 / 17018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 :
146.03 km SKECHERS GOrun 累積 :
1823.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 06'23" | 00:10'15" |
3 | 06'06" | 00:16'21" |
4 | 06'04" | 00:22'25" |
5 | 06'14" | 00:28'39" |
6 | 06'31" | 00:35'10" |
7 | 06'22" | 00:41'32" |
8 | 06'18" | 00:47'50" |
9 | 07'44" | 00:55'34" |
10 | 06'05" | 01:01'39" |
11 | 07'37" | 01:09'16" |
12 | 06'16" | 01:15'32" |
13 | 06'07" | 01:21'39" |
14 | 05'54" | 01:27'33" |
15 | 06'51" | 01:34'24" |
16 | 06'12" | 01:40'36" |
17 | 06'56" | 01:47'32" |
17.0 | 09'44" | 01:47'43" |