21.4 km | 02:42:32 | 07:36/km日期: 2020-09-29 14:29 - 總爬升: 189 m - 卡路里: 1308 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 71%
Pace: 11'49" / 09'57" / 07'24" / 07'33" / 07'54" / 07'50" / 08'11" / 07'59" / 07'57" / 07'54" / 07'33" / 07'01" / 07'19" / 07'10" / 07'00" / 09'50" / 07'58" / 07'43" / 07'41" / 07'23" / 07'05" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'50") | 1000 / 1000 |
| 2 | | 07'55" (+00'55") | 1000 / 2000 |
| 3 | | 07'23" (+00'23") | 1000 / 3000 |
| 4 | | 07'32" (+00'32") | 1000 / 4000 |
| 5 | | 07'53" (+00'53") | 1000 / 5000 |
| 6 | | 07'49" (+00'49") | 1000 / 6000 |
| 7 | | 08'11" (+01'11") | 1000 / 7000 |
| 8 | | 07'58" (+00'58") | 1000 / 8000 |
| 9 | | 07'57" (+00'57") | 1000 / 9000 |
| 10 | | 07'53" (+00'53") | 1000 / 10000 |
| 11 | | 07'32" (+00'32") | 1000 / 11000 |
| 12 | | 07'00" | 1000 / 12000 |
| 13 | | 07'18" (+00'18") | 1000 / 13000 |
| 14 | | 07'10" (+00'10") | 1000 / 14000 |
| 15 | | 07'00" | 1000 / 15000 |
| 16 | | 07'19" (+00'19") | 1000 / 16000 |
| 17 | | 07'57" (+00'57") | 1000 / 17000 |
| 18 | | 07'42" (+00'42") | 1000 / 18000 |
| 19 | | 07'41" (+00'41") | 1000 / 19000 |
| 20 | | 07'22" (+00'22") | 1000 / 20000 |
| 21 | | 07'04" (+00'04") | 1000 / 21000 |
| 22 | | 07'59" (+00'59") | 359 / 21359 |
9月累積里程 :
312.73 km 
鱷鱼丫拖跟上來-綠 2代 累積 :
2088.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'49" | 00:11'49" |
| 2 | 09'57" | 00:21'46" |
| 3 | 07'24" | 00:29'10" |
| 4 | 07'33" | 00:36'43" |
| 5 | 07'54" | 00:44'37" |
| 6 | 07'50" | 00:52'27" |
| 7 | 08'11" | 01:00'38" |
| 8 | 07'59" | 01:08'37" |
| 9 | 07'57" | 01:16'34" |
| 10 | 07'54" | 01:24'28" |
| 11 | 07'33" | 01:32'01" |
| 12 | 07'01" | 01:39'02" |
| 13 | 07'19" | 01:46'21" |
| 14 | 07'10" | 01:53'31" |
| 15 | 07'00" | 02:00'31" |
| 16 | 09'50" | 02:10'21" |
| 17 | 07'58" | 02:18'19" |
| 18 | 07'43" | 02:26'02" |
| 19 | 07'41" | 02:33'43" |
| 20 | 07'23" | 02:41'06" |
| 21 | 07'05" | 02:48'11" |
| 21.4 | 07'58" | 02:51'03" |
展開計圈分析
留言 
