13.1 km | 01:14:29 | 05:41/km日期: 2020-09-30 16:47 - 平均心率: 145 - 卡路里: 795 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 48%
Pace: 06'11" / 05'54" / 06'01" / 05'51" / 05'49" / 05'45" / 05'44" / 05'42" / 05'39" / 05'16" / 05'12" / 05'25" / 05'13" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'59") | 1000 / 1000 |
| 2 | | 05'53" (+00'41") | 1000 / 2000 |
| 3 | | 06'00" (+00'48") | 1000 / 3000 |
| 4 | | 05'51" (+00'39") | 1000 / 4000 |
| 5 | | 05'48" (+00'36") | 1000 / 5000 |
| 6 | | 05'45" (+00'33") | 1000 / 6000 |
| 7 | | 05'43" (+00'31") | 1000 / 7000 |
| 8 | | 05'42" (+00'30") | 1000 / 8000 |
| 9 | | 05'39" (+00'27") | 1000 / 9000 |
| 10 | | 05'15" (+00'03") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'25" (+00'13") | 1000 / 12000 |
| 13 | | 05'13" (+00'01") | 1000 / 13000 |
| 14 | | 10'16" (+05'04") | 75 / 13075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 405.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 06'01" | 00:18'06" |
| 4 | 05'51" | 00:23'57" |
| 5 | 05'49" | 00:29'46" |
| 6 | 05'45" | 00:35'31" |
| 7 | 05'44" | 00:41'15" |
| 8 | 05'42" | 00:46'57" |
| 9 | 05'39" | 00:52'36" |
| 10 | 05'16" | 00:57'52" |
| 11 | 05'12" | 01:03'04" |
| 12 | 05'25" | 01:08'29" |
| 13 | 05'13" | 01:13'42" |
| 13.1 | 10'20" | 01:14'29" |
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