18.9 km | 02:02:55 | 06:29/km日期: 2014-11-15 08:22 - 總爬升: 495 m - 地點: 劍中劍 - 天氣: 棉棉的 - 卡路里: 1447 Cal - 溫度: 20°C - 濕度: 75%
Pace: 07'42" / 07'08" / 06'02" / 06'02" / 06'20" / 06'48" / 07'22" / 07'07" / 06'56" / 06'26" / 06'12" / 06'09" / 05'46" / 06'12" / 06'19" / 06'36" / 06'12" / 05'59" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'11") | 506 / 506 |
| 2 | | 07'19" (+01'27") | 498 / 1005 |
| 3 | | 07'22" (+01'30") | 506 / 1511 |
| 4 | | 06'48" (+00'56") | 511 / 2022 |
| 5 | | 06'02" (+00'10") | 505 / 2527 |
| 6 | | 06'01" (+00'09") | 500 / 3028 |
| 7 | | 06'05" (+00'13") | 503 / 3532 |
| 8 | | 06'01" (+00'09") | 505 / 4038 |
| 9 | | 06'05" (+00'13") | 508 / 4546 |
| 10 | | 06'37" (+00'45") | 505 / 5052 |
| 11 | | 06'49" (+00'57") | 505 / 5558 |
| 12 | | 06'51" (+00'59") | 506 / 6064 |
| 13 | | 07'23" (+01'31") | 507 / 6571 |
| 14 | | 07'09" (+01'17") | 505 / 7077 |
| 15 | | 07'13" (+01'21") | 512 / 7589 |
| 16 | | 07'07" (+01'15") | 502 / 8092 |
| 17 | | 06'46" (+00'54") | 506 / 8599 |
| 18 | | 07'02" (+01'10") | 499 / 9098 |
| 19 | | 06'39" (+00'47") | 510 / 9609 |
| 20 | | 06'06" (+00'14") | 496 / 10105 |
| 21 | | 06'09" (+00'17") | 508 / 10614 |
| 22 | | 06'19" (+00'27") | 505 / 11120 |
| 23 | | 06'00" (+00'08") | 504 / 11625 |
| 24 | | 05'52" | 499 / 12125 |
| 25 | | 05'54" (+00'02") | 504 / 12629 |
| 26 | | 05'59" (+00'07") | 508 / 13138 |
| 27 | | 06'20" (+00'28") | 504 / 13643 |
| 28 | | 05'58" (+00'06") | 507 / 14151 |
| 29 | | 06'12" (+00'20") | 504 / 14655 |
| 30 | | 06'35" (+00'43") | 500 / 15156 |
| 31 | | 06'36" (+00'44") | 509 / 15665 |
| 32 | | 06'23" (+00'31") | 508 / 16174 |
| 33 | | 06'22" (+00'30") | 504 / 16679 |
| 34 | | 05'55" (+00'03") | 508 / 17187 |
| 35 | | 05'59" (+00'07") | 509 / 17697 |
| 36 | | 05'57" (+00'05") | 506 / 18204 |
| 37 | | 05'52" | 496 / 18700 |
| 38 | | 06'38" (+00'46") | 233 / 18933 |
11月累積里程 : 366.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'08" | 00:14'50" |
| 3 | 06'02" | 00:20'52" |
| 4 | 06'02" | 00:26'54" |
| 5 | 06'20" | 00:33'14" |
| 6 | 06'48" | 00:40'02" |
| 7 | 07'22" | 00:47'24" |
| 8 | 07'07" | 00:54'31" |
| 9 | 06'56" | 01:01'27" |
| 10 | 06'26" | 01:07'53" |
| 11 | 06'12" | 01:14'05" |
| 12 | 06'09" | 01:20'14" |
| 13 | 05'46" | 01:26'00" |
| 14 | 06'12" | 01:32'12" |
| 15 | 06'19" | 01:38'31" |
| 16 | 06'36" | 01:45'07" |
| 17 | 06'12" | 01:51'19" |
| 18 | 05'59" | 01:57'18" |
| 18.9 | 06'00" | 02:02'55" |
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