11.0 km | 01:12:24 | 06:33/km日期: 2020-10-06 05:17 - 平均心率: 151 - 卡路里: 782 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 77%
Pace: 06'51" / 16'32" / 06'33" / 06'13" / 06'18" / 06'48" / 06'50" / 06'04" / 06'25" / 05'48" / 13'57" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'48") | 1000 / 1000 |
| 2 | | 07'08" (+01'21") | 1000 / 2000 |
| 3 | | 06'32" (+00'45") | 1000 / 3000 |
| 4 | | 06'13" (+00'26") | 1000 / 4000 |
| 5 | | 06'17" (+00'30") | 1000 / 5000 |
| 6 | | 06'40" (+00'53") | 1000 / 6000 |
| 7 | | 06'50" (+01'03") | 1000 / 7000 |
| 8 | | 06'03" (+00'16") | 1000 / 8000 |
| 9 | | 06'24" (+00'37") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 07'26" (+01'39") | 1000 / 11000 |
| 12 | | 09'06" (+03'19") | 39 / 11039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 202.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 16'32" | 00:23'23" |
| 3 | 06'33" | 00:29'56" |
| 4 | 06'13" | 00:36'09" |
| 5 | 06'18" | 00:42'27" |
| 6 | 06'48" | 00:49'15" |
| 7 | 06'50" | 00:56'05" |
| 8 | 06'04" | 01:02'09" |
| 9 | 06'25" | 01:08'34" |
| 10 | 05'48" | 01:14'22" |
| 11 | 13'57" | 01:28'19" |
| 11.0 | 09'17" | 01:28'41" |
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