10.2 km | 00:47:55 | 04:42/km日期: 2020-10-07 01:34 - 平均心率: 157 - 卡路里: 675 Cal - 平均步頻: 184
Pace: 04'58" / 04'36" / 04'34" / 04'48" / 05'04" / 04'58" / 04'40" / 04'31" / 04'44" / 04'19" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'39") | 1000 / 1000 |
| 2 | | 04'35" (+00'16") | 1000 / 2000 |
| 3 | | 04'34" (+00'15") | 1000 / 3000 |
| 4 | | 04'47" (+00'28") | 1000 / 4000 |
| 5 | | 05'04" (+00'45") | 1000 / 5000 |
| 6 | | 04'57" (+00'38") | 1000 / 6000 |
| 7 | | 04'40" (+00'21") | 1000 / 7000 |
| 8 | | 04'30" (+00'11") | 1000 / 8000 |
| 9 | | 04'44" (+00'25") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 03'52" | 181 / 10181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
219.57 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'36" | 00:09'34" |
| 3 | 04'34" | 00:14'08" |
| 4 | 04'48" | 00:18'56" |
| 5 | 05'04" | 00:24'00" |
| 6 | 04'58" | 00:28'58" |
| 7 | 04'40" | 00:33'38" |
| 8 | 04'31" | 00:38'09" |
| 9 | 04'44" | 00:42'53" |
| 10 | 04'19" | 00:47'12" |
| 10.2 | 03'56" | 00:47'55" |
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