11.5 km | 00:59:42 | 05:12/km日期: 2020-10-07 05:23 - 平均心率: 129 - 卡路里: 645 Cal - 平均步頻: 198
Pace: 07'04" / 05'18" / 08'12" / 05'12" / 04'46" / 04'43" / 04'52" / 04'47" / 04'55" / 04'53" / 05'23" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'10") | 288 / 288 |
| 2 | | 06'57" (+02'12") | 1000 / 1288 |
| 3 | | 05'01" (+00'16") | 1000 / 2288 |
| 4 | | 04'53" (+00'08") | 1000 / 3288 |
| 5 | | 05'09" (+00'24") | 1000 / 4288 |
| 6 | | 04'46" (+00'01") | 1000 / 5288 |
| 7 | | 04'48" (+00'03") | 1000 / 6288 |
| 8 | | 04'48" (+00'03") | 1000 / 7288 |
| 9 | | 04'45" | 1000 / 8288 |
| 10 | | 05'31" (+00'46") | 45 / 8333 |
| 11 | | 04'55" (+00'10") | 405 / 8739 |
| 12 | | 04'50" (+00'05") | 1000 / 9739 |
| 13 | | 05'27" (+00'42") | 1000 / 10739 |
| 14 | | 05'21" (+00'36") | 743 / 11482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
372.45 km 
母子鱷魚 超跑y拖三代-青 累積 :
1055.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'18" | 00:12'22" |
| 3 | 08'12" | 00:20'34" |
| 4 | 05'12" | 00:25'46" |
| 5 | 04'46" | 00:30'32" |
| 6 | 04'43" | 00:35'15" |
| 7 | 04'52" | 00:40'07" |
| 8 | 04'47" | 00:44'54" |
| 9 | 04'55" | 00:49'49" |
| 10 | 04'53" | 00:54'42" |
| 11 | 05'23" | 01:00'05" |
| 11.5 | 05'37" | 01:02'48" |
展開計圈分析
留言 
