10.1 km | 01:01:07 | 06:02/km日期: 2020-10-07 19:16 - 平均心率: 130 - 卡路里: 596 Cal - 平均步頻: 156
Pace: 03'45" / 05'31" / 05'36" / 07'03" / 05'47" / 04'18" / 04'57" / 09'02" / 07'03" / 07'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'26") | 387 / 387 |
| 2 | | 03'44" (+00'20") | 398 / 786 |
| 3 | | 03'36" (+00'12") | 202 / 988 |
| 4 | | 11'48" (+08'24") | 221 / 1210 |
| 5 | | 03'41" (+00'17") | 393 / 1603 |
| 6 | | 03'45" (+00'21") | 402 / 2006 |
| 7 | | 03'42" (+00'18") | 199 / 2205 |
| 8 | | 12'04" (+08'40") | 222 / 2428 |
| 9 | | 03'45" (+00'21") | 382 / 2810 |
| 10 | | 03'43" (+00'19") | 401 / 3212 |
| 11 | | 03'44" (+00'20") | 198 / 3411 |
| 12 | | 12'04" (+08'40") | 221 / 3632 |
| 13 | | 36'31" (+33'07") | 45 / 3678 |
| 14 | | 03'41" (+00'17") | 390 / 4068 |
| 15 | | 03'36" (+00'12") | 404 / 4473 |
| 16 | | 03'37" (+00'13") | 202 / 4675 |
| 17 | | 13'05" (+09'41") | 221 / 4897 |
| 18 | | 03'43" (+00'19") | 386 / 5283 |
| 19 | | 03'37" (+00'13") | 406 / 5689 |
| 20 | | 03'34" (+00'10") | 201 / 5891 |
| 21 | | 12'44" (+09'20") | 219 / 6110 |
| 22 | | 03'44" (+00'20") | 384 / 6495 |
| 23 | | 03'35" (+00'11") | 404 / 6899 |
| 24 | | 03'24" | 202 / 7102 |
| 25 | | 12'33" (+09'09") | 227 / 7329 |
| 26 | | 37'29" (+34'05") | 29 / 7359 |
| 27 | | 07'12" (+03'48") | 1000 / 8359 |
| 28 | | 07'04" (+03'40") | 1000 / 9359 |
| 29 | | 07'18" (+03'54") | 765 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
328.36 km 
Nike Zoom Fly Flyknit 累積 :
1096.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 05'31" | 00:09'16" |
| 3 | 05'36" | 00:14'52" |
| 4 | 07'03" | 00:21'55" |
| 5 | 05'47" | 00:27'42" |
| 6 | 04'18" | 00:32'00" |
| 7 | 04'57" | 00:36'57" |
| 8 | 09'02" | 00:45'59" |
| 9 | 07'03" | 00:53'02" |
| 10 | 07'06" | 01:00'08" |
| 10.1 | 08'02" | 01:01'08" |
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